Glowing skin starts with the things you put in your body. Starting your day with the right kind of breakfast can make all the difference when it comes to your complexion, so it pays to get it right. If you want to hack the first meal of the day, it’s all about looking for the right kinds of vitamins. Packing your breakfast with nutrients and minerals can have you looking and feeling at your very best and when it comes to the best of the best, these healthy smoothies take some serious beating!
Want to give your complexion a boost in the right direction? Try applying a little vitamin A. Packed full of the stuff, this spinach and mango smoothie will really help to clear up your skin and give it a little boost. Vitamin A is an essential nutrient in the fight against wrinkles and brown spots. Helping to slow the breakdown of collagen and elastin, the vitamin improves skin quality and slows down the signs of aging. How’s that for your first meal of the day?
Feeling and looking a little under the weather is no fun but if you want to naturally get back on track, you can try upping your intake of vitamin C. As well as boosting your immune system, the vitamin can help to up your natural production of collagen and give your elastin stores a kick. Grapefruit is jam packed with the stuff and by whipping it up into a healthy smoothie, you can enjoy all the healing benefits. One sip of this in the morning and you will be ready to take on anything the day throws your way!
As well as being down right delicious, coconut water can help to give your complexion a glow to be proud of. Packed full of lauric acid and cytokines, the drink can really help in conjunction with cell growth and regeneration, breathing new life into your skin. When teamed with berries, the smoothie can have an even more potent effect, boosting your collagen production and protecting you against the damage from free radicals. Drink up!
Berries are some of the most nutritionally rich foods out there and if you want to improve the quality of your skin, it pays to make them a part of your routine. As well as being naturally high in antioxidants, the fruits can up your body’s stores of zinc, omega 3 and selenium. The more your body has of these nutrients, the better it can reduce inflammation, prevent clogged pores and clear up any rashes. You will be looking better before you know it!
If you want to fight the signs of aging and improve the quality of your skin, it’s all about dosing up on antioxidants. While the thought of using broccoli in a smoothie might seem to go against everything you already know, it can have a seriously positive effect on your health without you even tasting it. Full of fiber, vitamins C and A, this smoothie will give you everything you need in the morning, helping you to get on track for a better day!