Banish Bloating, The Natural Way

Overindulging in food is something that we all do from time to time and the morning after a big feast, we can all end up feeling the consequences. Dealing with bloating and sluggishness, however,  is something that the majority of us would rather avoid and thanks to mother nature, there are a number of simple ways around the condition. When swelling gets you down, it’s easy to feel low about yourself but simply by trying these instant fixes, you can improve your condition instantly. Who said you can’t have your cake and eat it too?

  1. Peppermint Tea
(source: theteatrove.com)

(source: theteatrove.com)

Sipping on a cup of peppermint tea has long been a bloating cure favorite and there are many good reasons why you should choose to make it a part of your routine, too. High in menthol, the drink can help to eliminate spasms in the digestive tract, bringing with it natural, fast relief. Want to flatten things out? Peppermint tea might be your miracle cure.

  1. Activated Charcoal
(source: flare.com)

(source: flare.com)

Didn’t ever think that you would be consuming charcoal? Just wait until you hear its benefits. Taken in supplement form, this natural substance can help to trap toxic chemicals, eliminate gas and cut down on excess bacteria in the body. The more cleansed you feel, the less bloated you will be; it really is that simple!

  1. Garlic
(source: wikimedia.org)

(source: wikimedia.org)

As well as being a powerful anti inflammatory and all round miracle healer, garlic can help you to get rid of that sluggish feeling. How does it work, though? Reducing inflammation in the digestive tract, the bulb can help to stimulate digestion and eliminate any excess gas in your body. Simply by adding garlic to your meals, you can help to keep things running like clockwork!

  1. Fennel Seeds
(source: juicing-for-health.com)

(source: juicing-for-health.com)

Want to cut out bloating once and for all? Try making fennel seeds a part of your regular diet. As well as helping to cut down on bout of heartburn and acid reflux, fennel seeds can soothe the pain from trapped gas and relieve symptoms of bloating. Drinking the seeds as part of a tea or adding them to warm buttermilk can help to have you on the road to recovery in no time; bloating, be gone!