Struggling to get into the whole exercise thing? You’re probably not alone. Picking up a fitness habit for the first time can be a very daunting process and simply knowing where to begin is the biggest hurdle that you might face. The best advice is to take your time with the whole thing. Gradually adapting your routine can help you to ease yourself into a new healthy habit and over time, the changes that you bring about will start to feel less and less unusual. Exercise can help you to feel better in a whole number of incredible ways and once you start feeling the benefits, you might just wonder how you went without it before.
- Do Your Research
Finding out the kind of exercise that works for you is the most important step when committing yourself to a healthy lifestyle. The level of intensity that works for one person will not work for someone else, so make sure you read around before you pick up a new sport. You can try signing yourself up for taster sessions in order to get an idea of how a certain activity works and how it might make you feel. While you’re on the search, try doing a little research into the body and how specific sports can change the way you look. Brushing up on your biology might seem like a useless task, but the better that you know your body, the more effectively you will be able to shape it with your workout.
- Avoid Information Overload
Fitness trackers are one of the most popular exercise tools on the market and while they do come with a ton of benefits, they can be overwhelming to those who are just getting started on the whole thing. If you choose to workout with a fitness tracker be wary of the kind of information that you set it up to receive. Using the tracker to count the number of steps you take rather than, say, the number of calories you burn can help to motivate you to move more and keep active throughout the day. Any kind of physical activity is a great thing, so even if you’re not burning up the calories in their hundreds, you can still feel great about yourself.
- Just Keep Moving
On that note, you might want to stop obsessing over calories entirely. While reducing the number of calories you take in can affect your weight, it might not always be the healthiest way in which to do so. If you’re eating less but not moving more, for example, you won’t be working out your heart and muscles and as a result, you cannot benefit from the effects of good cardiovascular exercise. The trick is to forget about calories, within reason. As long as you’re eating a healthy diet, your focus should be on staying active and keeping moving. Getting going can be just the kick you need to get into shape!
- Set Yourself A Goal
When you’re just starting out, working out can seem like a very strange thing indeed and with nothing to work towards, it’s easy to lose your focus. In order to give yourself a fighting chance to keep going, try picking a goal to work towards and measuring your progress over time. You might want to lose a certain amount of weight, run a specific time or even complete a local race. With a specific endpoint to work towards, you can keep yourself going more efficiently and make the most out of every workout. When the activity is completed, you can set yourself a brand new goal!