Herb Healing: The Healthy Benefits Of Eating More Herbs

How do you season your food? The types of extras that you add to your recipes can seriously transform the healthy properties of any dish and when it comes to great tasting, balanced foods, it seems herbs really are the best way to go. While many herbs come packed with a whole range of nutritional benefits, there are some that offer even more potent medicinal properties, helping to keep you in the best shape possible. Want to perfect your body and maintain your health? Let’s get seasoning.

1. Rosemary

(source: turkmedya.com)

Great for a barbecue and even better for a pot roast, rosemary is one of the tastiest herbs there is and making it a part of your cooking routine can seriously pay off in the long term. Rosemary contains high quantities of flavonoids, nutrients that are widely believed to help ward off the development of health issues like stroke and cancer. The flavonoids in rosemary can also help to boost the power of vitamin C, making it easier for it to eliminate any free radicals from your system.

2. Thyme

(source: gourmetgarden.com)

Are you dealing with an upset stomach? It might be time to turn to herbs. Produce like thyme has long been used as an effective antiseptic, helping to ward off and kill any nasty bugs that might come your way. Seasoning your food with thyme can stand you in better stead after you finish eating and will make it easier for your body to fight off any infections that might enter your body later down the line.

3. Chamomile

(source: healtheatingfood.com)

Dealing with coughs and colds is all part of modern life but there is a way that you can improve your chances of fighting off illnesses. Consuming herbs like chamomile on a regular basis is believed to be able to help boost your immune system and soothe any inflammation in your body. The stronger your immune system, the better health that you will be in!