Losing weight starts with the foods that you eat. How you begin your day can make all the difference to how you feel but if you’re making the wrong kinds of eating choices in the morning, you can all but ruin your chances of a healthy day. While breakfast might be gaining popularity, some of the most popular meal information out there can come laden with a whole load of hidden warnings.
Starting your day with a balanced, nutritious breakfast is your key to kicking off your metabolism in the right way. By feeding your body with the right kinds of fuel, you can ensure that your body is able to extract the optimum amount of energy from your food in order to keep you going for a longer period of time. These breakfast habits might seem second nature but as soon as you stop taking them for granted, you might be surprised at just how different your body can look.
- Cut Out The Granola
Take a deep breath, put down your spoon and put away that granola. Despite being one of the most popular breakfast foods at this point in time, granola is laden with extra fats, sugars and simple carbohydrates, particularly if you’re buying yours from the supermarket. While you might believe you’re getting your morning off to a good start, eating granola can only have your sugar levels crashing and you reaching for the cookie jar come 10am. Instead of making the sugary cereal your meal of choice, then, why not try opting for a homemade oatmeal or smoothie instead?
Whipping up your own overnight oatmeal is incredibly easy to do and can be a great way of practicing with a whole range of different flavor combinations. Eating raw oats and bran is a simple way to get your serving of fiber first thing in the morning, making it easier to keep going for the rest of the day. If you’re prone to snacking, try topping your bowl with a handful of almonds or walnuts. The food is a great source of protein and healthy fats, supercharging your first meal of the day.
- Listen To Your Stomach
Eating breakfast first thing in the morning is always better for you, right? It turns out, it’s not quite as simple as that. Forcing yourself to eat just after you’ve woken up, even if you don’t want to, is more likely to lead to late morning snacking. If you’re leaving a gap between 7am and at least 12pm in which you’re not allowing yourself any kind of fuel, the chances are that you’re either going to lose energy or grab something sugary sweet.
Tomorrow morning, try making a change to your routine. If you’re not hungry right after you wake up, don’t worry too much about it. You can use the spare time to fit in a workout or do a few morning stretches in order to wake up your body. You’re likely to feel hungry after your workout or a few hours after you’ve woken up, so make sure you have a good breakfast to hand then. Taking a mason jar oatmeal with you to work is a great way of getting a little fuel in the morning and cutting out the sweet treats. Listening to your stomach can help you to start slimming down.
- Measure It Out
When you’re whipping yourself up a meal, how accurate are you really? While following your intuition is no bad thing in the kitchen, you can soon begin to go way over the recommended portion sizes, causing the calories to pile up. If you’re making yourself a breakfast or bringing a packed lunch with you to work, making sure you have an accurate measuring system in place can ensure that you don’t go overboard on your recommended daily amounts.
Make sure you kit out your kitchen with a good set of measuring spoons and bowls. When you’re first getting going on a new recipe, check the amounts and use your equipment. It might be a slower process to the one you’re used to, but it can really help to ensure you’re getting the right amount of calories in your system.