Body Hacks

Improve Your Body & Life

Breathe Correctly for Exercise: Here’s How
Everything in human existence comes down to one basic activity; breathing. It’s the force behind everything we create. Without it, we don’t last long. We can go for weeks without eating, days without drinking, but the longest someone can hold her breath is minutes at best. No doubt, breathing... Read more
3 Ways to Alleviate Back Pain
One of the most common ailments facing individuals on a day to day basis is back pain. We all have struggled with it from time to time and it is never a fun time. With that in mind, here are three great ideas to try that could help get... Read more
4 Habits That Can Change the Way You Look
In life, we would all love to change the way we look for the better, even by a little bit. While dressing better, working and having more confidence can help a bit, there are other habits you can adapt that will have just as big a help in changing... Read more
5 Ways You Can Take Care Of Your Teeth (Before It’s Too Late)
When was the last time that you went to the dentist? Let’s be honest here, no-one enjoys making an appointment to have their teeth prodded and poked about and if you’re like many people, you might put off the inevitable for a very long time indeed. It’s time to... Read more
The Art of Self-Confidence
When it comes to self-confident people, they all have qualities that we admire. Whether it be the quiet but confident tech CEO, or the inspiring and loud inspirational speaker or even the media personality who is not afraid to say what they mean. While these are all vastly different... Read more
Can Our Bodies Be Influenced by the Weather?
Our bodies are a crazy thing and can be affected (in positive and negative ways) by a lot of our environment and surroundings in life. And one thing that you may be surprised to know actually has an influence on our bodies, mood and mind is actually the weather.... Read more
3 Secrets to a Successful and Long-Lasting Relationships
When it comes to our relationships in life, we all want them to be long, successful and prosperous for everyone involved. Unfortunately, very few relationships that we have actually work out in the long term. Here are three great tips and secrets for the best chance at a successful... Read more
How To Make The Most Out Of Your Midweek Workout
Getting into good shape is all about putting in the time. While sculpting your body won’t happen overnight, you can see significant improvement to your health and well being when you dedicate a certain amount of time per week towards getting into shape. What, then, if you lack the... Read more
4 Natural Ways To Get Rid Of Dark Circles
Didn’t get enough shut eye last night? It could be written all over your face. A lack of sleep can make itself manifest in a whole number of ways but there is one physical symptom that we all suffer from, no matter how good our complexion. Dark circles are... Read more
4 Late Night Habits That Will Keep You Wide Awake
Fed up of lying awake every night, counting sheep? It might be down to your late night habits. How you choose to spend the hours before you hit the hay can have a huge impact on your ability to fall asleep at night and if you find that, night... Read more
Why Meditation is One of the Best Things You Can Do in Your Life
While there are a ton of habits out there that you can pick up that will be beneficial in your life, perhaps none are more important or beneficial to you than meditation. Now, it is often disregarded by many as something useless that doesn’t work, but my advice is,... Read more
Water Worries: Are You Drinking Enough Fluids?
Water, water everywhere; are you getting enough to drink? With so many other things piling up on your plate, getting enough water into your system can get thrown to the backbench and yet, not drinking enough can have serious ramifications on your health. Filling your body with the right... Read more
3 Tips to Get Over Constipation
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
The 5 Step Guide To Mastering Your Next 5k Run
It’s the ultimate beginner race and yet, if you’re just starting out, a 5k run can seem like a really hard hurdle to get over. At just over 3 miles, a 5k can help to test both your endurance and your speed and by working on your stamina and... Read more
3 Tips to Work Less and Get More Done
For years, we have praised hard work. And while there is nothing wrong with working hard (it is great), but we really should be more worried with working smart. By working smart, there is the potential to get more work done in less time, and who doesn’t want more... Read more
These Are The Side Effects of Too Much Caffeine
When most people wake up and are on the way to work, they often come armed with a cup of coffee in their hand. This coffee is a universal pick me up for millions every day and its benefits are obvious to those who drink it. However, there are... Read more
Could These Body Postures Boost Your Self Esteem?
Are you sitting comfortably? How you hold yourself can say a lot of things and before even getting to know you, a person can make a snap judgment based solely on the fact of how straight you keep your back. Good body posture is great for all kinds of... Read more
How To Stick To Your Diet When You’re On Holiday
With the holiday season well and truly underway, you might be thinking about where you’re going to be spending your vacation this year. Getting just a few weeks off over the course of the year means that you will most likely want to enjoy your vacation as best you... Read more
3 Tips to Help You Remember Better
One of the most important functions of our bodies and our brains is our ability to remember. Without this ability, the world would be a disaster. Unfortunately, not all of us have a memory that is up to par for one way or another, here are three great tips... Read more
Want To Improve Your Health? Try These Supplements
Good health starts from the inside out. The types of things that you put inside your body can have a huge impact on your levels of wellness and if you really want to push things to the next level, you might want to try taking supplements. Using supplements as... Read more