Canned Tuna
The cheaper and oilier the better. Your packed albacore tuna is likely high in mercury. Water-based tuna may seem cleaner, but the oil is good for you. Plus, calories are higher with oil.
10 Surefire Weight Gainers for a Slim Budget
Canned Tuna
The cheaper and oilier the better. Your packed albacore tuna is likely high in mercury. Water-based tuna may seem cleaner, but the oil is good for you. Plus, calories are higher with oil.