It’s no secret. I love deadlifting like I love chocolate. My dream deadlifting set would be … Setting the Record Straight: Six Deadlifts You Should DoRead more
How To Keep Your Body In Prime Shape
Keeping your body in good shape for the future starts right now. The kinds of activities … How To Keep Your Body In Prime ShapeRead more
Apple’s Watch 2 Rumor Mill Heats Up
The best rumor in wearables right now is we can blame Apple for the slowdown in … Apple’s Watch 2 Rumor Mill Heats UpRead more
How To Make The Most Out Of Your First Yoga Class
Yoga. We’ve all heard about its benefits for the body and mind but how many of … How To Make The Most Out Of Your First Yoga ClassRead more
Cupping: Real Treatment or Real Silly?
Leave to Michael Phelps to stimulate controversy. Fans will remember the press fanfare around Phelps smoking … Cupping: Real Treatment or Real Silly?Read more
Live Well: The Healing Power Of Almond Oil
Nature is treasure trove for your body and mind. Packed full of healing and restorative foods, … Live Well: The Healing Power Of Almond OilRead more
Swinger Life: 5 Wearables Purely for Golf
Because every sport needs it’s own wearable, even volleyball, golfers have their own technology corner. For … Swinger Life: 5 Wearables Purely for GolfRead more
Attention Adopters! Track Everything with Wearable Ecosystems
With wearables, there are two types of people: those who are into them and those who … Attention Adopters! Track Everything with Wearable EcosystemsRead more
Beyond Butter: The Fatty Foods That Are Good For Your Health
We all know that too much fat is bad, but there is a limit as to … Beyond Butter: The Fatty Foods That Are Good For Your HealthRead more
Breathe Deep: How To Cleanse The Air In Your Home
Your lungs are one of the most precious organs that you have, so why would you … Breathe Deep: How To Cleanse The Air In Your HomeRead more
Still Wear Dumb Clothes? 10 Smart Clothing Articles For Dummies
Whoever could have ever imagined that clothing would have to get smart? What’s next, standardized testing … Still Wear Dumb Clothes? 10 Smart Clothing Articles For DummiesRead more
The Problem With the 10,000 Steps Target
Goal setting is a funky process. That said, it’s a process. You’re never done honing or resetting your … The Problem With the 10,000 Steps TargetRead more
6 Easy Ways To Eat More Blueberries
Blueberries are one of the healthiest fruits on the market. Small and mighty, the berries pack … 6 Easy Ways To Eat More BlueberriesRead more
Wellbeing: 5 Simple Ways To Be Happy and Healthy
Feelings of health and happiness influence each other, so why do so few of us focus … Wellbeing: 5 Simple Ways To Be Happy and HealthyRead more
4 6 Ingredient Recipes You Need To Know
Sometimes, it is the simplest things in life that are the best. If you’re dealing with … 4 6 Ingredient Recipes You Need To KnowRead more
Can’t Get Into Meditation? Here’s How To Find A Way Around It
Unless you’ve been hiding under a rock, you’re likely to have heard about the powers of … Can’t Get Into Meditation? Here’s How To Find A Way Around ItRead more
How To Keep Cool During Hot Summer Nights
The sun is out, the temperature is high and all you want to do is spend … How To Keep Cool During Hot Summer NightsRead more
The Ultimate Make Ahead Lunches For A Healthier Meal
Planning ahead is one of the easiest ways in which to stay healthy. Busy working … The Ultimate Make Ahead Lunches For A Healthier MealRead more
GOQii: Unlimited Personal Training $30 a Month
Let’s come right out with it: the GOQii (gó-kee) wearable is not going to blow your mind for … GOQii: Unlimited Personal Training $30 a MonthRead more
You Need To Stop These Toxic Habits
Making a real change in your life starts from the inside out. The types of habits … You Need To Stop These Toxic HabitsRead more