You’ve signed up for the latest eating plan, cleared out your cupboards and written up a … Are You Making These All-To-Common Dieting Mistakes?Read more
Three Smart Ways to Exercise at Work
Pretty much everyone knows just how important working out is to being happy and healthy. But … Three Smart Ways to Exercise at WorkRead more
The Foods To Eat For Healthier Teeth
Keeping your teeth clean and healthy is something that should be of the utmost importance in … The Foods To Eat For Healthier TeethRead more
8 Genius Concealer Tips And Tricks
If you were stranded on an island and could only bring one beauty product, what would … 8 Genius Concealer Tips And TricksRead more
5 Lies We’re Told About Food Making us Fat
First of all, can we all agree to stop using that word to describe people? Fat … 5 Lies We’re Told About Food Making us FatRead more
This Back Combo Will Have You Pulling Cars
Strength can be attributed to many factors, but in the real world, it rarely has anything … This Back Combo Will Have You Pulling CarsRead more
4 Unconventional Ways To Cut Down The Fat
Cutting down the fat. It’s something that many of us want to do and yet, keeping … 4 Unconventional Ways To Cut Down The FatRead more
Three Tips to Better Talk to Your Doctor
One of the most anxious times for most people is when they have to talk about … Three Tips to Better Talk to Your DoctorRead more
3 Quinoa Recipes For A Supercharged Meal
Quinoa. Super grain of the moment, helping to support a better immune system and internal health, … 3 Quinoa Recipes For A Supercharged MealRead more
Google and Levi’s Denim Jacket is the Coolest Wearable Ever
A year-long project by titans Google and Levi’s, Project Jacquard has produced a stylish denim jacket … Google and Levi’s Denim Jacket is the Coolest Wearable EverRead more
Workout with Freedom; Jaybird’s Newest Bluetooth Headphones
Jaybird has released the newest addition to their headphone lineup, called Freedom, and they are sweet. … Workout with Freedom; Jaybird’s Newest Bluetooth HeadphonesRead more
5 Ways To Spring Back Into Shape After A Vacation
Now that summer is well and truly upon us, many of us are planning our annual … 5 Ways To Spring Back Into Shape After A VacationRead more
Forgive Yourself: Three Tips to Stop Feeling Guilty
For some individuals, forgetting the past and moving on from mistakes can be extremely difficult. Some … Forgive Yourself: Three Tips to Stop Feeling GuiltyRead more
Simple Eating: The Healthiest 3 Ingredient Meals
Making the most out of every meal time is a sure fire way to boost your … Simple Eating: The Healthiest 3 Ingredient MealsRead more
3 Emerging Wearable Technologies That Will Change Your Workouts
Seems there is wearable news every day. Not all of it has applications in fitness, but … 3 Emerging Wearable Technologies That Will Change Your WorkoutsRead more
The Truly Important Reasons Women Should Lift Weights
Repeat the words, “I will not get bulky,” three times, every day. Then go lift some … The Truly Important Reasons Women Should Lift WeightsRead more
How To Avoid Weight Gain At The Office
When it comes to the working world, many of us lead more sedentary lives than we … How To Avoid Weight Gain At The OfficeRead more
Four Things You Should Be Doing During Your Pregnancy
I expect that going through a pregnancy is a very emotional time for everyone and couples … Four Things You Should Be Doing During Your PregnancyRead more
Food Revolution: 4 Reasons To Slow Down When You Eat
We constantly live our lives on the go. With one project after another and one social … Food Revolution: 4 Reasons To Slow Down When You EatRead more
Get Stronger by Addressing These Deadlifting Mistakes
Often perceived as a men-only lift, the Deadlift is one of the most important, functional lifts … Get Stronger by Addressing These Deadlifting MistakesRead more