Easy Fitness Tips For The Workout Wary
Wellness June 13, 2021
Struggling to get into the whole exercise thing? You’re probably not alone. Picking up a fitness habit for the first time can be a very daunting process and simply knowing where to begin is the biggest hurdle that you might face. The best advice is to take your time... Read more
Coffee can be a great way to feel more alert and awake throughout the day and millions and millions of people across the world have coffee each and every day. And while coffee and caffeine are fine in moderation, there are a ton of people out there who have... Read more
How To Make Thin Hair Appear Thicker
Skin & Hair June 11, 2021
BodyHacks presents to you… how to make your thin hair appear thicker in 4 simple steps, because we’ve got your back (or at least your head.) Don’t pull at your hair when styling When blow-drying or straightening our hair, it’s very common to tug at it to get it... Read more
After all the research, you finally landed on the perfect fitness tracker for you. It’s was your favorite color. It was supposed to track everything. Everybody was supposed to envy your new accessory and the subsequent results, but something went wrong. Don’t feel bad or do, but don’t waste... Read more
Everything in human existence comes down to one basic activity; breathing. It’s the force behind everything we create. Without it, we don’t last long. We can go for weeks without eating, days without drinking, but the longest someone can hold her breath is minutes at best. No doubt, breathing... Read more
Type A vs Type B
Lifestyle June 9, 2021
In life, we are all different individuals with our own intricacies and nuances, but there is a personality theory that has seemingly been able to break most people down into one of two categories. Now, there may be some outliers to this rule as in people that don’t fit... Read more
Fat. It’s the one thing that’s stopping you from having the body of your dreams and if you’re trying to get on the healthy train, then you might be focused on how you can eliminate the issue from your life. When eating right and exercising enough fails to keep... Read more
If you live someplace cold, like winter and snow cold, then you know the value of chopping wood. It keeps you warm twice. You get fired up chopping that wood (not to mentioned it’s great for your physique) but when you burn it in the fireplace, it warms you... Read more
3 Ways to Alleviate Back Pain
Wellness June 6, 2021
One of the most common ailments facing individuals on a day to day basis is back pain. We all have struggled with it from time to time and it is never a fun time. With that in mind, here are three great ideas to try that could help get... Read more
There is a huge difference between physical health and body image. The way that you see yourself translates directly into the way that you feel about yourself and even if you lead a healthy, balanced lifestyle, you need a dose of self love in order to feel really good.... Read more
In life, we would all love to change the way we look for the better, even by a little bit. While dressing better, working and having more confidence can help a bit, there are other habits you can adapt that will have just as big a help in changing... Read more
In a recent article featured in Wired, they explore the new fitness phenomena of social fitness, calling it cult-like. Maybe. Call it what you will, but there is a growing trend of successful fitness groups which often have nothing to do with fat loss goals, joining gyms or most... Read more
Because we just didn’t have enough options for headphones to pump our workouts, we now have one more pair to consider. I can save you a hill of time if money is a factor. The H5’s from Bang & Olufsen are gonna set you back about $250 if you... Read more
Judge Less In Life
Lifestyle June 3, 2021
One nasty thing that each and every one of us does from time to time is judge others. We may judge or make predetermined notions about people for a number of different reasons. Whether it is judging someone based on what they are wearing, who they hang out with,... Read more
When was the last time that you went to the dentist? Let’s be honest here, no-one enjoys making an appointment to have their teeth prodded and poked about and if you’re like many people, you might put off the inevitable for a very long time indeed. It’s time to... Read more
When it comes to a birthday gift or a surprise party, most of us are usually quite fond of surprises. But unfortunately, not all surprises are positive and are things we are excited for. Sometimes, life can throw us a curveball in terms of a negative surprise that we... Read more
How To Stay Fit When The Heat Hits
Lifestyle June 1, 2021
When the temperature picks up, the last thing you want to do is work out. During the summer months, it can be hard to approach your fitness regime with the same enthusiasm as normal and with everyone else lounging by the pool, it be might seem tempting to do... Read more
3 Benefits of Living With a Roomate
Lifestyle June 1, 2021
With high school and college just ending for a lot of people, there will be a lot of people looking to move out in the coming weeks and months. But the choice to move out alone, with friends, a stranger or to just stay at home can be very... Read more
5 Ways To Stick To Your Healthy Eating Plan
Lifestyle May 31, 2021
Making a healthy eating pledge is a little like announcing a New Year’s resolution. You start out with all of the best intentions, sure that you will stick to your goals but over time, your enthusiasm might begin to wane and eventually, you can call off the whole thing... Read more
Fight or Flight?
Lifestyle May 31, 2021
We have all heard the old adage of “fight or flight” at one time or another. It is basically saying that when stuck in a stressful or potential harmful and dangerous situation, we are genetically hard wired to either run away from the situation or attack it head on... Read more