Body Hacks

Improve Your Body & Life

Easy Steps to Find The Diet That Works for You
Try not to think of your nutrition as a diet. I know this sounds like splitting hairs, but words have meaning. Diet does not connote positive thoughts. Ideally, you eat with some basic tenets in place, which are loosely managed. In that ideal world, you are NOT always fighting... Read more
Stuck In A Food Rut? This Will Help You Shake Things Up
Stuck in a rut? It’s time to dig yourself out. Eating the same old foods over and over again can become more than a little boring and over time, you can start to feel all the worse for it. Being too tired to cook can lead you to making... Read more
Former Gym Manager Confessions: Cardio Will Never Love You Back
Find me the adult who really looks forward to the cardios, and I’ll show you a man whose joints ache. Even people who claim to like cardio, don’t really like cardio. They like telling you that they like cardio only to intimidate you. They’re lying. What they like is... Read more
Herb Healing: The Healthy Benefits Of Eating More Herbs
How do you season your food? The types of extras that you add to your recipes can seriously transform the healthy properties of any dish and when it comes to great tasting, balanced foods, it seems herbs really are the best way to go. While many herbs come packed... Read more
5 Simple Dip Recipes For A Healthier Snack Time
Snacking can sometimes be the downfall of healthy eating. No matter your level of discipline towards your diet, when hunger calls, it can be incredibly difficult to avoid temptation and make the right food choice to meet your needs. Where there’s a will, however, there’s always a way and... Read more
Nutritional Blunders You’re Making with “Healthy” Food
Once you understand that there is a point where all things can be toxic, even water, then you start to understand how food is neither bad for nor good for you. Food is a form of fuel. That’s it. There are better choices for your goals, but there are also... Read more
3 Health Benefits Of Eating Passion Fruit
Want to add a burst of flavor to your healthy routine? You need to try the passion fruit! One of the sweetest, most aromatic fruits on the market, passion fruit is also packed full of some of the best benefits for your health and getting more of it in... Read more
Morning Oats: The Healthy Granola Recipes For A Better Breakfast
Granola is on the up and whether you’re incorporating it into you breakfast, lunch or mid morning snack, the food can help to give your energy levels a serious kick. While shop bought granola can hide a hundred different sins, making your own at home is a great way... Read more
3 Tips to Get Over Constipation
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
Trash Your Food Journal; BioRing Will Measure Your Intake
Okay, you can stop rolling your eyes. We called it in this blog, that the future of wearables would include technology to measure your calorie intake. Well, the folks at BioRing took it up a notch. They’re gonna measure macros as well as most other health metrics. If they... Read more
Tough Love on Why You Don’t Have a Six Pack Yet
Once upon a time, I had access to data on typical gym goals for new gym members. One of the top three goals was to have a six pack. I think it was number two in the list. It’s great that people set goals. Goals are personal; they should... Read more
6 Make Ahead Meals For A Healthier Lifestyle
When you look into your freezer, what do you see? Is it a wasteland of frozen goods gone wrong, the remnants of some last minute dash to the supermarket stuffed to the back of the ice filled box or rather, is it fit to bursting with healthy meals, each... Read more
Sweet and Light: The Healthiest Sweet Potato Recipes You Need To Know
Sweet potatoes are always a good idea when it comes to healthy food. Packed full of flavor and highly versatile, the vegetables are a great source of fiber, antioxidants and vitamins. If you’re tired of eating the same old starchy dishes, adding a little sweet potato into the mix... Read more
How To Lose Weight By Snacking More
Losing weight can be hard. Your weight can go down and back up and stay somewhere in between and over time, you might be tempted to pack the whole thing in and eat what you like. What if you could eat more and weigh less, though? A promise that... Read more
The All In One Breakfast Cups For A Healthier Morning
How do you like your eggs in the morning? If you know what’s good for you, then you’ll take them in a cup. Meals made in muffin tins are on the rise and if you’re a fan of all in one, compact cuteness then you’re going to want to... Read more
4 Tasty Ways To Get Your Fiber Fix
With practically the whole world on a health kick, it can seem like there is always a new way in which to lose weight and if you haven’t tried the latest fad, you simply haven’t lived. Sometimes, however, the simplest methods really are the best and by taking influence... Read more
Stop The Snacks: 3 Ways To Curb Your Hunger
Overeating? You’re probably not alone. Eating too much is something that affects many people trying to lose weight and whether you’re a mid morning snacker or a late night picker, you will probably find the habit hard to kick. Sometimes, food just tastes too good and in order to... Read more
5 Summer Recipes To Help You Stay Hydrated
The sun is out, the ice creams are melting and the sprinklers are on. There’s no use denying it any longer; summer is here! One of the best times of the year, the summer months are always worthy of being celebrated and whether you like to jet off into... Read more
12 Food Substitute Tricks You’re Gonna Lurv
Let’s agree… Food is not fattening. Food is something you eat. Food is not bad for you, but too much of a good thing can be bad for you. There are some indulgences, however, which can be a lot of calories for the body to process. I’m a big... Read more
Keeping It Sweet: The Best Alternatives To Sugar
There’s no denying it; sugary foods are some of the most delicious out there and whether it’s dessert, an afternoon snack or a mid morning bite, we’re all guilty of sneaking a little too much sugar into our diet. Eating piles of the stuff, however, can be detrimental to... Read more