Body Hacks

Improve Your Body & Life

The Best Smoothie Bowls For A Boosted Morning
Breakfast habits are something that we build up over time and when we have them, they can be very difficult to change. From time to time, however, something so delicious and exciting comes along that we throw our old habits to the wayside, making room for the new dish... Read more
Eat Your Way To A Healthier Mind
When it comes to your mental power, you really are what you eat. The foods that you consume have a huge impact on the quality of your mind and if you want to make more out of your brain, it pays to take note of your diet. These healthy... Read more
6 Healthy Comfort Foods That Won’t Pile On The Pounds
When you’re feeling down and out and things are getting a little bit too much, you might turn to food as a way of feeling better. Comfort foods are exactly what they sound like; warm, cosy and just a little bit naughty, they make us feel a little better... Read more
Want To Eat Less? Here’s How To Do It Naturally
When you’re trying to eat less and slim down, food always seems to find a way of wheedling its way back in. Cutting your portion sizes is often easier said than done and if you’re trying to get on the healthy straight and narrow, it can take a great... Read more
4 Reasons You Should Be Eating More Plants
Plant based diets are having something of a moment in the sun in the dieting world and there’s very good reason for it. With issues like global warming and the environment making increasingly big headlines, many people are choosing to cut out the animal products from their diet in... Read more
Use These Methods To Show Your Toxins The Door
Getting your health in good knick starts from the inside out and to make sure you’re in the best shape possible, it pays to go straight to the source of trouble. Toxins are a part of our environment that we can’t avoid and with all the chemical compounds used... Read more
Weight Loss Blues? Don’t Give In To The Myths
The weight loss process is something that many of us would rather skip. While getting into shape and improving your health can only lead to good things, dieting is filled with so many potential pitfalls that keeping it up can feel like a job in itself. With so much... Read more
Instagram Fitness Superstars Purposefully Gain Weight Just to Lose it
In a move doctors would not recommend, a pair of Instagram fitness stars are packing on the pounds, er, kilos. They told the Daily Mail that they decided to purposefully gain weight. Their goal? They wanted to show their followers that they could do it, but there’s a little... Read more
5 Ways To Supercharge Your Vegan Diet
Going vegan is one of the most popular ways at this moment to boost your health and enjoy a more balanced, nutritional diet. Actually getting going with the whole thing, however, is a whole other kettle of fish. Implementing a new eating plan into your lifestyle takes a great... Read more
6 Tasty Pancake Meals To Up Your Protein Intake
Are you looking for an even better excuse to whip up a tasty breakfast? Hold on to your recipe books. Once a major player in the unhealthy (but undeniably tasty) meal category, pancakes are upping their game and now, it’s very possible to whip up a dish that is... Read more
Here Are 4 Nutrition Apps You Need To Know
Apps are a part of a huge amount of our lives. Helping us to get organized, discover events around the world and connect with our friends, apps can make everyday tasks easier and help us to connect to the world around us. When it comes to eating right, it’s... Read more
5 Lighter BBQ Recipes You’re Going To Love
Having a barbecue is a summertime rite of passage and if you want to stay healthy, it pays to go about it in the right way. There are a ton of healthy, lighter recipes out there just waiting to be tried and by switching up your approach this year,... Read more
Swap Your Foods To Cut The Calories
You can experience some of the biggest changes to your weight by implementing some of the smallest changes. The types of food choices that you make can play a huge part in your health and even though you might not realize it, the wrong selections can start to wreak... Read more
You Won’t Believe These 7 Proteins People Actually Eat
Delicate sensibilities aside, I could save so much cash could if I could make myself eat bugs. While bugs aren’t always the densest form of protein, they are abundant. More importantly, they’re free. Despite what you may think, eating them is not harmful nor uncommon. Insects are the menu in over... Read more
22 Habits Of People Who Live the Longest
The choices you are pushed to make by your environment and the people around you shape your life for years to come. People who live to be over 100 years old live happy, healthy lives by making holistic choices that encompass their mind, body, and spirit. We can learn... Read more
25 Foods You Thought Were Healthy That Are Actually Unhealthy
Every single day, we’re bombarded with advertisements and imagery that tell us what we should or should not eat. The question is, how do we separate the mere health fads from what is actually good for our bodies? There’s a lot of foods that we’ve been told are good... Read more
Here’s Why You Should Be Eating Plant Based Proteins
Getting your fill of proteins is an essential part of a balanced diet but what if you aren’t getting the best possible sources for your health? While any type of protein can help to repair muscle loss and keep your hunger cravings in check, it is plant based proteins... Read more
The Best Quick Bowl Recipes For A Working Lunch
Grabbing a quick bite in the office usually results in something bland, high in calories and laden in fat. What if it didn’t have to be this way, though? Whipping up a healthy bowl the night before can help you to prepare yourself for a long working day without... Read more
5 Pasta Alternative Recipes You Need To Know
Cutting down on carbs might be something that you endeavour to do more of. While complex carbohydrates like brown rice, wheat and wholemeal bread can contribute to a balanced diet and steady energy flow, simple carbohydrates like white bread and pasta can do the opposite, interfering with the release... Read more
25 Celebrities Who Transformed Their Bodies for a Movie Role
It’s not unusual to see actors shed a few pounds for a new role or to go the other way and pick up an extra ten. But this list has some shocking transformations that you won’t believe till you see them. Some actors went from spongecake to hardened steel(I’m... Read more