Let’s agree, fitness is hard. There are infinitely more reasons not to exercise, starting with the fact that it’s not a natural habit. Well, maybe it is a habit for you, but it’s a habit that’s easy to drop. Exercise is work. My advocation of managing your fitness habit... Read more
You could just toss your hands in the air and go nuts all month, eating without regard, designing plans for a new you come January 1st. Your plan to lose it in the new year is not wise. The cold hard truth is that most plans to lose weight... Read more
Jogging. It’s one of the most popular forms of exercise out there but is it really the best that you could be doing? While working up a sweat with a light run can help to keep your ticker in shape, the activity won’t work out every area of your... Read more
With Christmas just around the corner, sports might be the last thing on your mind. Getting into shape can happen at any time of year, however, and if you want to get acquainted with some of the best material out there, it pays to get looking right now. Whether... Read more
Any fitness fanatic who can look deep into the mirror at the eyes looking back will admit it; we’ve all done silly things in the gym. We’ve all held beliefs about what we’re doing; beliefs, that in time, we learn are not fact-based. It happens. The explanation for why is lengthy... Read more
The concept of super humans is nothing new. Philosophers have imagined humans with extraordinary powers since long before Marvel and DC started making graphic novels. Niche wrote about an Übermensch, an ideal human form we should aspire to attain. In case you’re wondering, it means “beyond man.” Perhaps, but... Read more
If you’re going through the motions with your exercise routine, you might become disillusioned with the whole thing, and fast. When it comes to staying fit, it’s incredibly important to find something that you really love to do and that you can envisage doing for a long time. If... Read more
The Best Running Shoes For The Cold Season
Fitness July 1, 2020
If you’re a runner, changing up your shoes is an essential part of the workout. Depending on the kind of terrain you’re using and the time of year, there are any number of sneakers that can work for you and it’s up to you to change them frequently throughout... Read more
This Ab Routine Is Perfect For Beginners
Fitness June 30, 2020
Getting your abs in good shape can take a great deal of work. If you’re working out and not seeing the results that you really want, it could be worth shaking up your exercise routine and focusing on the area in question. Tailored abs workouts are your best port... Read more
So you’ve been working out like a metronome, more so than ever before in your life. At first, the results came with haste. People had nothing but compliments every time they saw you. Now the results and compliments have taken a pause. Maybe you’re thinking this is as good... Read more
The Best Oblique Exercises For A Super Toned Tummy
Fitness June 24, 2020
A toned tummy is something that many of us wish we had. While getting into shape can help you to shift the weight and shed the fat, you need to go a little bit further if you want to really define and strengthen up your muscles. Toning exercises are... Read more
It takes a mature person to admit he is wrong. It takes that same kind of maturity to admit you don’t know everything. When it comes to fitness and nutrition, we’re so inundated with messaging, it seems we’re all experts. If advertisers and media outlets spent as much time... Read more
Just launched on Indiegogo, Matrix Industries smartwatch could revolutionize how we power wearables forever, but first, they have to get them on a few wrists. All in good time, but time being the operating word, if Matrix Industries is successful, we will have enough of it to last forever.... Read more
The recently awarded My Virtual Mission app is surging in popularity, and with good reason. Your normal gym time, which can be boring, suddenly has a goal, stretched out across the world. You have to log the calories to complete your virtual missions, but you don’t have to log... Read more
It knows when you are sleeping, it knows when you’re awake, it even knows if you’ve been bad or good. If Santa Claus created a fitness wearable, it would be Actofit. The Actofit wearable is crowdfunding on Indiegogo right now. If you fear this is just another tracker to... Read more
There’s a little-known trend making its way up the ranks of fitness. Actually, it’s been around since the 90’s but hasn’t stopped growing since those early outfits. Bounce or rebound fitness employs the use of large trampolines covering the floor and walls of a room, like some kind of... Read more
The world is not shy in the tennis technology department. There’s tons of it. Most of what you find attaches to your racket or uses special cameras to capture your movement. The former is not a true wearable since it goes on your racket, the latter is an expensive... Read more
5 Of The Best Moves To Tone Up Your Butt
Fitness June 8, 2020
Want to really kick your body into shape? It’s time to shape up your backside! Strength building and toning exercises can work wonders on the muscle, helping to get rid of any excess fat and shape up your body in one fell swoop. These easy exercises can be incorporated... Read more
Can we just call technology what it is? We’re lazy creatures, not sloth lazy, but we invent things so we can work less. That is not the premise of Powerlace’s self-lacing shoes. They lobby we’ve not updated the shoe in decades. For the most part, this... Read more
One of the best pieces of fitness advice I’ve acquired in the last few years was from movement specialist, Ido Portal. It was a couple of years ago on a podcast called London Real when Portal advised listeners to find a dogma. The term dogma may bend your ear... Read more