Let’s assume you understand you cannot teach yourself to lift like you taught yourself to play … Hiring a Personal Trainer: Head Fake BehaviorsRead more
Fitness
Face Off: Rear Squat vs Front Squat
Here’s a fun thing. At a social event where there is more than one gym rat, … Face Off: Rear Squat vs Front SquatRead more
5 Trendy Fitness Hacks You’ll Want to Avoid
The problem with fitness and nutrition is how boring it can be. There is only so … 5 Trendy Fitness Hacks You’ll Want to AvoidRead more
Fix Your Own Muscles: Normatec Muscle Recovery Wearable
If you have the means, like $1500 or more, than Normatec has a plausible solution for … Fix Your Own Muscles: Normatec Muscle Recovery Wearable Read more
5 Items You Need For A Better Gym Experience
Making the most out of your gym visits is all about using the tools to your … 5 Items You Need For A Better Gym ExperienceRead more
Expert Guide: Find the Right Fitness Facility For You
Along with trying to hack your brain to start a new habit, you’re also on the … Expert Guide: Find the Right Fitness Facility For YouRead more
Mpower Uses Human Electricity to Make You Stronger
Through every human fiber runs a current of electricity. I know, right? Measuring that current in … Mpower Uses Human Electricity to Make You StrongerRead more
Ladies, Battle Ropes Aren’t Just For Meatheads
Common in many gyms now is battle ropes. You know, those ropes you keep tripping over, … Ladies, Battle Ropes Aren’t Just For MeatheadsRead more
Do You Even Mermaid, Bro?
Mermaiding is loosely defined word. It ranges from dressing as a mermaid to living as a … Do You Even Mermaid, Bro?Read more
Move Faster in the Gym; Respect Your Excuses
There are two excuses for the skipping the workout: time and money. For most people, these … Move Faster in the Gym; Respect Your ExcusesRead more
How To Work Out Your Abs While You Stand
When it comes to getting into shape, a good set of abs is up there as … How To Work Out Your Abs While You StandRead more
To Break Your Strength Plateau Pause Lifting
The hardest thing about working out is getting to the gym the first time. After that, … To Break Your Strength Plateau Pause LiftingRead more
How To Train Your Way To A Faster 5K Race
Dusting off those running shoes is one of the best ways to give your health a … How To Train Your Way To A Faster 5K RaceRead more
You’ll Want to Update Your Passport for Immersion Fitness
Here’s one you haven’t hear about yet, but you’ll want to know all about it. We … You’ll Want to Update Your Passport for Immersion FitnessRead more
Your Pelvis is Killing Your Spine
The world is full of uneven surfaces. It doesn’t help that we navigate that world with … Your Pelvis is Killing Your SpineRead more
Guilt-free Travel in 3 Easy Steps
There are fit travelers who do this all the time. They have a plan worked out, … Guilt-free Travel in 3 Easy StepsRead more
4 Deadly Mistakes on the Treadmill
Alright, so maybe deadly was a little click-baity. But, maybe not. Some of these offenses, if … 4 Deadly Mistakes on the TreadmillRead more
Setting the Record Straight: Six Deadlifts You Should Do
It’s no secret. I love deadlifting like I love chocolate. My dream deadlifting set would be … Setting the Record Straight: Six Deadlifts You Should DoRead more
Cupping: Real Treatment or Real Silly?
Leave to Michael Phelps to stimulate controversy. Fans will remember the press fanfare around Phelps smoking … Cupping: Real Treatment or Real Silly?Read more
The Problem With the 10,000 Steps Target
Goal setting is a funky process. That said, it’s a process. You’re never done honing or resetting your … The Problem With the 10,000 Steps TargetRead more