17 Gym Fails You Want No Part Of

(Source: ilovegym.info)

Lift within your range

This guy is clearly trying to push the limits of his strength, but failing in a painful way. We’re talking shoulder injury, head welts, wrists sprained, and possibly some bruised knees before this is all said and done. Make sure any lift you perform is something you can be spotted for or something you can drop without consequence.