10. WRAPS
Ah, wraps. They’re so tasty, and they’re a “low-carb” option, so they’ve got to be good for you, right? Well, that depends. If you make your wraps at home, they often are, but if you’re buying one from a store a wrap probably isn’t your best option.
Pre-made wraps sometimes pack in twice the calories than a regular sandwich. Companies often add extra condiments and sauces to make up for the lack of bread, which means you’re getting far more calories and far less vegetables than you probably want.
