6. INSTANT OATMEAL Despite Bob Harper’s well-intentioned campaign to get people to eat oatmeal for breakfast, it may not be your best choice. Real,...
6. INSTANT OATMEAL
PHOTO: cutemuscle.com
Despite Bob Harper’s well-intentioned campaign to get people to eat oatmeal for breakfast, it may not be your best choice. Real, steel cut oatmeal by itself is really good for your body. It’s high in fiber and vitamins, and can be great if you’re smart about your toppings.
This becomes problematic when we reach the world of the ever popular, super convenient instant oatmeal packet. These packets are so loaded with artificial flavors and sweeteners that you might as well be eating sugary cereal for breakfast.