8 Reasons You Should Be Eating Chia Seeds

6. STRENGTHEN YOUR BONES

(source: watchfit.com)

As we get older, the durability of our bones decreases meaning that we become more susceptible to injury and breakage. If you want to take preventative action before you start to feel the effect, you can try incorporating chia seeds into your diet. Not only does the food contain 18% of your recommended daily intake of calcium but also, is packed with a nutrient called boron which is essential for maintaining the health of your bones.