Three Tips to Overcome Ruts in Adult Life
Lifestyle February 26, 2024 Kale Havervold
It seems as if every adult seems to go through a rut or mid-life crisis at some point in their life. Sometimes these can come and go on their own, but other times, they can linger and you have to proactively get out of this rut. Here are three tips to help you out if you are in that situation.
1. Take Some Time for Yourself
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One of the best thing you can do for yourself during these ruts is to simply pump the brakes on life and take a few days or even weeks to just do things you want to. This can be beneficial for two major ways. One is that it can refresh you and get you back motivated to work and live your life again and another is that it could potentially illuminate what you really want to do in life. Taking time to make considerations and think things through is key.
2. Set Goals
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If you are unsure about what you want in life and feel yourself getting into a rut, goal setting can be very helpful. You should write down feel different goals for different timeframes. A common way of doing this is to set one goal you hope to accomplish this week, one you hope to accomplish this month and one you hope to accomplish this year. This will help inject some purpose and motivation in your life, which could kick start your drive again and help you get out of the rut that usually comes along when you are at a crossroads or loss in your life.
3. Think Critically
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Sometimes our thoughts can tend to spin and run wild, without us deliberately doing so. This can cause us to get ourselves stuck in a rut by overthinking heavily on something we shouldn’t have. Another big thing here is to not live by cause and effect. If you automatically attritubte this feeling or emptiness or complacency to your job or what you are doing, it will immediately make you bitter towards your job and current life. It is much better to think critically on all aspects of your life to see what is making you feel this way before you go and get yourself stuck in a rut.