Berry Burst: The Health Benefits Of Eating Red Fruit
Diet October 27, 2022 Hannah Lamarque
Out of all of the fruits in the world, berries might just be the very best for your health. Packed full of antioxidants, brimming with disease busting nutrients and bursting with weight loss potential, the red fruits that we enjoy during the summer months can help to transform our health remarkably. Getting your fill of berries can help you to feel better in your body and make the most out of your wellness and across the board, there’s a fruit out there for every aspect of your health. There’s more to the fruit than that, however, and once you start eating them, you might never want to stop.
- Improve Your Mental Power
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Cramming for an exam? Having trouble with your memory? Berries could be the answer you were searching for. Packed full of flavonoids, red fruits like strawberries can significantly help to slow down the speed of mental decline over significant periods of time. The compound can cross blood barriers in the brain and locate itself in learning and memory centers in the organ. The stronger and sharper these parts of the brain are, the greater your mental power will become!
- Keep Diabetes Under Control
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Don’t let their sugary sweetness fool you; red fruits can help to keep your body in remarkable shape, particularly if you’re a diabetes sufferer. While they can be high in a sort of sugar, berries are also a great source of fiber, meaning that even those who suffer from diabetes can enjoy them as part of a balanced diet. Better yet, the sugar content can be released more gradually over time, meaning that you won’t experience the sudden peak and subsequent crash so often associated with sugary foods.
- Ward Off Parkinson’s
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A disease that attacks the nervous system, Parkinson’s can lead to muscular rigidity, difficulty in movement and mental decline. While there are many factors that affect your chances of developing the disease, you can significantly reduce your risk by upping your intake of berries. Studies have found that individuals who eat at least 2 portions of the red fruit throughout the week have a 25% lower chance of developing the disease than those who don’t. You can try eating the fruit fresh, storing it in your freezer or whipping it up into an easy sweet salad.
- Control Your Weight
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Going on a diet and working out are great ways to maintain a healthy waistline but it turns out, the foods you eat can also play a significant role in keep your weight under control. Consuming more berries as part of a balanced diet can help to keep you feeling full and less likely to snack throughout the day. It’s all down to their fiber content. High in the nutrient, red fruits will help to keep you feeling satisfied and full after eating. The less snacking that you do, the more in control of your waistline that you will be!
- Fight Off Cancer
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Getting your fill of antioxidants is vital when it comes to warding off free radicals and reducing your risk of developing cancer throughout your life. Berries that are high in flavonoids, such as blueberries and raspberries, can help to reduce the risk of diseases like colon cancer developing throughout your life. Researchers even believe that the fruits will help them to discover cures in the future, giving them further insight on the chemical constructions that help to fight off the disease.
- Protect Your Liver
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Specialist berries can work on specific parts of the body, helping to keep certain areas running in tip top condition. Eating more goji berries, for example, can help to protect the liver from any contaminates that might enter into your system, keeping the organ in better shape in order to cleanse the body. Better yet, studies have found that when the berries were added to the diets of cancer patients, the individuals responded better to their treatments. There’s a lot to love in those little berries.