Eating Clean Just, stop. First of all, nobody can agree what exactly qualifies as eating clean. To one person it’s eating roasted chicken breast...
Eating Clean
(Source: dishmaps.com)
Just, stop. First of all, nobody can agree what exactly qualifies as eating clean. To one person it’s eating roasted chicken breast and broccoli. To another, it’s eating Paleo. Forget it. There’s no such thing. The concept of clean eating only serves to confuse the issue about certain foods as bad for us. There are better choices for individual goals, but unless there is poison in your food or you have an allergy, food is not unclean, even if it has some actual dirt on it. That’s gross, but it’s not gonna kill you.