17 Gym Fails You Want No Part Of

(Source: bitsandpieces.us)

Unstable is not always superior

The initial research behind the unstable workout environments was from rehab performed on clients with loose ankles from rolling them too many times. While in that case, training unstable can help improve instability, it is flawed to conclude all unstable training is good. In this case, this guy’s ankles are nowhere near an ideal position.