17 Gym Fails You Want No Part Of
FitnessLifestyle December 29, 2023 Damon Mitchell
Did we mention spotters are good?
This guy clearly is ready to lift. He even wrapped his knees, but something has gone wrong. The most common points of injury on any lift are during the lift off the rack or the return to that same rack. The last one especially if the lift is heavy. This guy clearly doesn’t know where he is.