Body Hacks

Improve Your Body & Life

Like Natalie Portman, Charlize Theron has used ballet mixed with other disciplines to get in shape. Her routine? 35 minutes of cardio, then ballet...
(Source: gentside.com)

(Source: gentside.com)

Like Natalie Portman, Charlize Theron has used ballet mixed with other disciplines to get in shape. Her routine? 35 minutes of cardio, then ballet mixed with resistance training. Rep counts are high, 60 for most work, using light weights.

Previous page Next page