4. FLAVORED YOGURT Flavored yogurt is super tasty. It’s a popular breakfast and snack option, but it’s a bit of a problem. That tiny...
4. FLAVORED YOGURT
PHOTO: blog.generalmills.com
Flavored yogurt is super tasty. It’s a popular breakfast and snack option, but it’s a bit of a problem. That tiny cup of sweet, fruit-flavored dairy usually doesn’t fill you up in the morning, which leaves you wanting something else to eat. Beyond that, most flavored yogurts are loaded with sugar.
If you’re a yogurt lover, switch out your fruity yogurt cups for plain Greek yogurt. It’s loaded with protein and healthy vitamins, leaving you full for longer and really kick-starting your day.