3. DIET SODA Cut soda out of your diet, and you’ll see your weight drop dramatically. Your energy levels will increase, and you’ll feel...
3. DIET SODA
PHOTO: womenshealthmag.com
Cut soda out of your diet, and you’ll see your weight drop dramatically. Your energy levels will increase, and you’ll feel a lot better throughout the day. Sodas are full of sugar and caffeine. Diet sodas are no better. The artificial sweeteners used in diet soda to keep the calorie content low spike your blood sugar and result in stored fat.
So the next time you want a soda, just stick with a little of the regular kind. Or, even better, switch your soda for iced tea or water.