7. PACKAGED TURKEY Turkey is often advertised as one of the most healthy options for lean protein out there – and real turkey is. But...
7. PACKAGED TURKEY
PHOTO: raleys.com
Turkey is often advertised as one of the most healthy options for lean protein out there – and real turkey is. But this great source of protein turns into a disaster when you buy it pre-sliced in a package from a store. Packaged turkey is heavily processed and filled with salt.
If you really want a turkey sandwich, try slicing your own, or choosing a low sodium option from the packaged meat aisle.