3 Ways To Cut Out The Caffeine
Diet May 31, 2024 Hannah Lamarque
Consuming too much caffeine is a problem that affects many of us. While a cup or two throughout the day can actually boost our levels of concentration and help us to get more done, drinking excessive amounts of the stuff can leave us feeling jittery, burned out and more than a little wired. If you’re looking for an easy way to cut coffee out of your life, then you’ve come to the right place. Going cold turkey might seem like the hardest thing you could do but by following these steps, you can enjoy a coffee free existence without any of the pain!
- Take It Slowly
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Suddenly cutting anything out of your diet is a sure fire way to experience cravings like you’ve never known and unless your willpower is incredibly strong, you’re likely to crack at some point. To avoid such sudden change, you can try gradually weaning yourself off your caffeine habit, reducing your intake over a longer period of time. Try drinking one cup less per day than you normally do for one month, then cutting out another cup the month after that. Soon enough, your coffee habit will be gone entirely and you won’t even notice the difference!
- Supplement Coffee With Matcha
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The benefits of matcha green tea are endless and those who have tried the drink often go on to make it a regular part of their daily routines. As well as offering up a whole host of antioxidant benefits, matcha can give you a stronger caffeine kick without any of the nasty side effects. You will feel more alert and focused and won’t have to worry about crashing later in the day!
- Replace Your Coffee With Decaf
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If it’s simply about the flavor for you, there are many alternative options right at your fingertips. Supplementing your regular cup of coffee with a decaffeinated variety is a great way of getting the taste that you love without any of the caffeinated side effects. You can still trick your body into thinking it’s getting its daily cup; you will just feel all the better for it.