Are you dealing with more stress than normal? It could be affecting your body in more ways than you had realized. Prolonged stress can lead to more than just increased levels of anxiety and over time, you can build up a number of physical symptoms that are hard to miss. Do you have too much on your plate? These symptoms could be a sign that it’s time to take it down a notch.
- Sensitive Stomach
Has your stomach been giving you pain recently? It could be an indicator that you’re really stressed. Dealing with an upset stomach for long periods of time can show that it’s time to take things a little easier or to take a deeper look at what could be causing your distress. While the cause is not yet scientifically known, many people believe your stomach reacts to a rise in serotonin levels caused by anxiety in a negative way, leading to pain and discomfort.
- Persistent Illness
Do you keep getting ill, despite leading a healthy lifestyle? Stress might be the root cause. Dealing with persistent stress is more likely to lower your body’s defences, making it much more likely that you get sick. You can try dealing with the problem by meditating, talking to someone about it or taking a little time to deal with the root of your anxiety.
- Clenched Jaw
Clenching your jaw in times of stress is a common symptom of persistent anxiety and over time, it can start to wreak havoc with your teeth. Constantly clenching your jaw can lead to increased sensitivity in your teeth, grinding down the enamel and causing pain later down the road. Clenching your jaw can also lead to tension headaches which can only intensify over time. Try taking your health into consideration and putting the stress to an end. Only when you get over your psychological issues will your body start to feel better.