Body Hacks

Improve Your Body & Life

Lifestyle Changes For A Body Positive Approach
Body positivity is something that we’re hearing more of every day and with healthy eating plans, effective workout regimes and positive mantras, more of us are doing our best to take a happier stance on the way that we view our bodies. Often, however, the task is easier said... Read more
How To Pick A Diet To Work For You
Getting in shape seems like an easy thing to do. After you’ve started an exercise regime, thrown away all of your junk food and transitioned into a healthier eating plan, shedding the pounds is something that should naturally follow suit. Sometimes, however, things can go awry and actually finding... Read more
Overeating? Here’s Why It’s Not Your Fault
When it comes to our general health, overeating is one of the most common ways that we can pile on the pounds without noticing and yet often, we might not even realize what it is that we’re doing. Eating too much is more common than you might have thought... Read more
In Hot Water: Drink Your Way To Better Health
We all know that drinking water is a great way of boosting our health and staying energized but it turns out, there could be more to the drink than we ever imagined. Simply by increasing the temperature of the water that we’re drinking, we can tap into a whole... Read more
How To Maintain Your Weight Loss
Weight loss is a time consuming thing. Achieved through healthy eating, sufficient exercise and the occasional detox, losing weight is something that many of us dedicate significant periods of time towards and once we meet our dream number, there might not be any better feeling. The trouble is, however,... Read more
5 Natural Ways To Whiten Your Teeth
Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work.... Read more
Eat Like A Champion: Breakfast Recipes You Need To Know
Getting the most out of your day is all about the kind of breakfast that you have and while you might choose to skip the meal entirely, or grab a quick snack on your way out, there’s good reason why you should give your breakfast a little extra thought.... Read more
The Beginner’s Guide To Cycling
There’s no denying the fact that when it comes to sports, cycling is one of the best for both our bodies and our minds. While taking to the pedal is a relatively simple task, getting into cycling as a sport can take a little more planning and often, it’s... Read more
How To Lose Weight Without Working Out
While getting into good shape is all about leading a healthy and balanced lifestyle, not all of us have the time to dedicate to prolonged workout sessions and when work piles up, it is often our exercise regimes that fall by the wayside. If you want to lose weight,... Read more
The Workout Apps For Better Weight Loss
Losing weight is all about meeting smaller goals along the way and if you’re anything like most people, then checking in to see just how far you’ve come might just the best part about the whole process. Watching the numbers go down on the scales can be a great... Read more
Does Low Carb Lead To Better Health?
If you’re trying to get into shape, you might focus on your exercise and fitness regime above all else but it turns out, what you eat might be the most important thing. Getting a balanced and healthy diet can significantly impact on the state of your health and help... Read more
Boost Your Body With A High Fiber Diet
We’re always told that getting more fiber in our diets is a good idea and while many of us do follow the advice of the experts, we might not realize why we’re doing so. Fiber is an essential part of a balanced diet and getting sufficient quantities of the... Read more
The Health Benefits Of Cardio Fitness
Getting into shape is all about balancing your routine with the right kinds of exercises and while we might start out with the best of intentions, it’s easy to get stuck in a workout rut. While there is tons of information out there about how and why we should... Read more
The Natural Herbs For A Better Night’s Sleep
When it comes to switching off at night, are you a natural sleeper or are you kept up counting sheep? Getting the right kind of sleep is essential to the state of our health and yet for so many of us, switching off at the end of the day... Read more
4 Ways Standing Desks Improve Your Health
Sitting down is something that we all do too much of but now, experts believe that it could be worse for our health than we ever considered. Staying seated for long periods of time might be contributing to poorer levels of fitness and reduced muscle strength but when our... Read more
Avoid These Foods For Healthier Digestion
Your digestive health can hugely affect the way in which you feel. Helping you to get the most from your food, maintain healthy energy levels and feel all round better about yourself, your gut is a vital part of your body’s functioning and taking it care of it should... Read more
The Health Benefits Of Eating Spirulina
Loading your body with nutrients and minerals is a sure fire way to get on the path to good health, improve your well being and feel all round better about yourself. While we might naturally look to vegetables, fruits and grains as a source of healthy nutrients, however, there... Read more
The Detox Plan To Whip You Into Shape
These days, it’s all about the detox. While eating right and exercising efficiently are great ways of staying in shape, many people choose to go one further, ridding their bodies of chemicals every few months in order to stay in tip top health. When it comes to healthy detoxes,... Read more
The Healthiest Snacks For Life On The Go
Life on the go can be an incredibly positive experience. As well as opening a whole set of new doors, it can expose us to new opportunities, exciting projects and creative outlooks that we might not have experienced otherwise. There is a flipside to the situation, however, and while... Read more
5 Instant Ways To Wake Up With Energy
Do you dream of waking up with a spring in your step? Waking up and feeling energized might seem like an impossibility but it turns out, it’s all about the way in which you live your life. While feeling tired is a normal part of starting the day, there... Read more