Body Hacks

Improve Your Body & Life

Dental Care: 5 Simple Things You Should Be Doing
The state of your teeth starts with your toothbrush. Taking care of your teeth and mouth all starts with the type of equipment that you’re using and if things aren’t in a good state, your dental health isn’t likely to be up to scratch. If brushing your teeth has... Read more
Busy Working Day? Learn How To Relax While You Work
All work leads to no play. If you’re working hard everyday, it can be increasingly difficult to find the time in which to relax. If you lack the time after work to really kick back, it might be worth changing your approach. Following these daily rituals can help you... Read more
5 Vegan Meals That You Can Make Within Minutes
Vegan meals have a reputation for being more fiddly than most. With any number of preparatory steps, the recipes can seem to take up a huge amount of your time and by the time they’re cooked, you be feeling hungry and fed up. What, though, if that weren’t the... Read more
Want To Get In Shape? The Gym Might Be Your Best Bet
If you’re getting into fitness for the first time, you might feel overwhelmed by the sheer number of options out there. Depending on what you’re hoping to achieve, there are hundreds of types of exercise and if you feel stressed in the hunt to find one that works for... Read more
6 Paleo Bowls You’re Going To Love For Breakfast
Eating clean is something that you can do as soon as the day starts. Getting your fill of healthy, nutritious breakfast food can make all the difference to how you feel during the day. If you want to do something really good for your overall wellbeing, you might try... Read more
Pet Allergies? These Easy Remedies Will See You Right
Getting a pet for the first time is a rollercoaster of emotions. Bringing a new life into your family can be one of the sweetest pleasures you will experience and before long, you might have seriously bonded to your new critter. What happens, then, if you suffer from allergies?... Read more
Healthy Eating: 5 Quick and Tasty Dinners You Should Be Trying
Dinner is one of the best times during the day. After a long slog in the office, there is no better feeling than coming back home, putting your feet up and chowing down on something delicious. If you’re trying to get on a healthy kick, then you’re in luck.... Read more
5 Essential Oils To Help You Deal With Asthma
Dealing with asthma is no easy task. A respiratory condition, asthma inflames and narrows the airways, making it harder for the sufferer to breathe. While symptoms and their effects might vary from person to person, asthma makes things much harder for those who have and for that reason, people... Read more
These Natural Solutions Can Stop Your Binge Eating
Binge eating. It’s one of the biggest causes of weight loss misery out there and yet, so many of us just can’t seem to get it under control. If your snacking habit is getting the better of you, it’s time to take control. By turning to natural solutions, you... Read more
The 4 Most Important Aspect Of Good Health
Good health starts from the inside out. Ensuring that you have all areas of your life in check can help you go on to enjoy a better, brighter future. When it comes to the pillars of good health, it’s worth going back to basics. By making sure you have... Read more
Not Getting Enough Water? Here’s How To Know
Water, water everywhere and yet we’re not getting enough. Despite the fact that our bodies are made up of 75% water, many of us aren’t drinking sufficient amounts of the stuff during the day. Failing to get enough water in your system can lead to a huge number of... Read more
5 Metabolism Boosting Habits You Need To Know
Your metabolism is one of the most important functions in your body. Responsible for the conversion of food into energy, you metabolic system determines how quickly the calories you take in are converted into fuel. The more efficient your metabolism, then, the more rapidly that you will burn through... Read more
Feeling Anxious? These Eating Habits Could Be To Blame
When it comes to your mental health, you really are what you eat. While there are a ton of environmental factors that can affect the way you feel, your diet plays a major role in the whole process. Bad eating habits can make you feel more tired, anxious and... Read more
The 3 Day Fat Busting Detox You Need To Know
With so much hype on detoxes, you can practically find one for every day of the month. While long term detoxes might not be within your remit, you can enjoy all the benefits of a good cleanse over the course of a few days. By approaching your eating habits... Read more
Sleep In: Why Your Weekends Should Be About Rest
Weekends are all about resting. Your two days off are your time to kick back, relax and unwind after a long week’s work. Putting in the hours every day during the working week is an important part of your routine but when it comes to sleeping, you should be... Read more
5 Dental Apps You Can Really Smile About
How bright is your smile? Taking care of your teeth and mouth is one of the most important parts of your hygiene routine and something that can stand you in good stead into the future. When you’re living a busy life, however, you might overlook certain parts of your... Read more
Want To Boost Your Health? Pair These Foods!
We all know that life on the run isn’t exactly conducive to healthy living. There are, however, a whole bunch of ways that you can boost your nutrient intake and it won’t cost you a lot of extra time. By choosing your food with care, you can get the... Read more
These 5 Bad Habits Could Be Causing Your Headaches
Most headaches come and go but when you’re dealing with them on a regular basis, they can quickly become a pain in the neck. While daily stresses and anxieties can lead to the odd headache or two, there are other habits that can make you feel a whole lot... Read more
Hormonal Imbalance: How To Spot It And What To Do
Your body is constantly changing and often, it goes about its business unnoticed, transforming itself while you go about your daily life. While most bodily changes are for the good, there are some that come about for other reasons and could be a sign that something is wrong. Hormonal... Read more
Live A Longer Life In 5 Simple Steps
We all want to live the healthiest, most fulfilled life possible. The kinds of choices that we make can have a significant impact on the longevity of our lives, and it pays to get things right while we can still make a difference. Health is about so much more... Read more