Getting in shape on the go is all about fitting in your exercises around your work schedule but what if there were another way? When slotting in workout sessions becomes too much to juggle, you can let your fitness regime fall by the wayside but instead of getting down and out about the whole thing, it could just be time to change your approach. Want to stay fit and stick to your schedule? It’s all about multitasking.
Planks are one of the best ways in which you can strengthen up your core, tone up your muscles and get in shape. And the best part about it? They can be performed virtually anywhere that you are. If you have limited time, committing a few minutes of your day to plank exercises and related movements can really help to keep you in shape and boost your fitness levels, even just a little bit. It’s all about keeping it up.
When it comes to boosting your general fitness, it can really pay to alternate strength building exercises with more active moves and with squats, you get the best of both worlds. The exercise can help to target all the areas you might overlook by sitting down all day and give your heart a quick workout. Good for tone and cardio? Where do we sign up?
- Chair Dips
There comes a point in the day when we’ve all got a few minutes to spare and rather than twiddling your thumbs, it can be a great opportunity to take full advantage of the equipment available to you. Chair dips can help to effectively boost fat from your arms and help to strengthen your muscles, too. Just make sure you have a sturdy chair, keep your posture in check and you’re good to go.
Who doesn’t want toned, strong legs? If you’re looking to get your pins into shape, then few exercises are as good as lunges. Engaging your leg and core muscles, lunges are a great way of boosting blood flow to the areas that might be overlooked in a sedentary job. Carrying out a few repetitions during the day can help to keep things in check and have you on your way to better health in no time at all!