4 Health Benefits Of Drinking Lemon Water
Diet August 31, 2024 Hannah Lamarque
Looking for something to replace your daily cup of coffee? We might just have the healthy solution for you. Lemon water is packed full of healthy benefits and drinking it everyday can give a serious boost to your well being and nutrition. Good for so much more than just a sore throat, lemon water will give your morning the spark that you need in order to really get going. Still need some convincing? These facts ought to change your mind.
- Boosts Your Immune System
(source: hercampus.com)
Fed up of getting ill? Want to give your health a bit of a boost? Lemon water is the cure for you. Lemons are naturally high in vitamin C, a nutrient vital to the support of a well functioning immune system. If you’re feeling more stressed than normal, drinking a glass of lemon water in the morning can help to perk you up and stop your body from giving in to seasonal illnesses. Lemons to the rescue!
- Helps With Digestion
(source: greenhealingnow.com)
Is your stomach giving you schtick? It’s time to show it some lemons. The citrus fruit are often used as a cure for sufferers of IBS, helping to loosen toxins that might have built up in the digestive tract. If you’re suffering from indigestion, a quick drink of the stuff can give you relief from heartburn, bloating and burping, getting you back on track in no time at all!
- Freshens Your Breath
(source: pamper.my)
Nobody like to deal with bad breath and if you’re looking for a long term solution to the problem, then lemons might just be what you’re looking for. Drinking the fruit infused in water can help to eliminate any bad breath issues you might be having, as well as helping to relieve toothaches and ease the symptoms of gingivitis. There’s miracles to be made with lemons!
- Improves Your Energy Levels
(source: thespiritscience.net)
Feeling sluggish is no fun but rather than reaching for the candy drawer for a quick fix, you can try your luck with something a little more natural. Lemon water can provide your body with extra energy, giving you the late burst you need to make it through the afternoon. Caffeine, be gone!