Body Hacks

Improve Your Body & Life

Ward Off Cancer With These Fighting Foods
There are so many ways that we can take care of our bodies now that it can feel like we’re on top of the world, in terms of our health, at least. However, the fact that diseases like cancer can still strike us at any point in our lives... Read more
Trying To Lose Weight? Here’s How To Tweak Your Workout
Losing weight is a process that, when done right, should take a certain amount of time. Healthily shedding the pounds is all about changing your lifestyle in the right way, making sustainable changes and sticking to a balanced diet. Working out might be a major factor for you when... Read more
Flash Food: Healthy Pancakes For A Guilt Free Breakfast
Having a sweet tooth and staying on a healthy diet might seem like two things that are directly opposed. While keeping up a balanced food intake is all about looking to the right kinds of nutrition, there are ways that you can get around your foodie cravings and get... Read more
Going Whole30? Here’s What You Need To Know
If you’re not on the Whole30 train yet, you might be wondering what the diet’s all about. An eating plan taken up by hundreds of thousands of people, the diet consists of a month long clean eating program that gets rid of all processed and artificial food. The aim... Read more
6 Colorful Pomegranate Salads You’re Going To Love
Whipping yourself up a healthy salad is a great way to pack your meal time full of nutrition. When you’ve been eating the same green leaves for days on end, however, it’s easy to become bored of the whole thing. It’s time to broaden your foodie horizons. Salads are... Read more
These Super Simple Lunches Will Help You To Shed The Pounds
If you’re on a diet, your lunch might be the first thing to go out of the window. Skipping lunch is a whole lot more common than you might have thought but doing so on a regular basis can really start to wreak havoc with your body. Overlooking lunch... Read more
These Healthy Meals Will Keep Your Health In Check This Season
The festive season is upon us and with it, comes piles and piles of food. Eating healthily at this time of year can be more difficult but by planning your approach ahead, there are ways of getting around the situation. These healthy recipes are perfect at this time of... Read more
5 Reasons You Should Be Starting Your Day With A Green Smoothie
Green smoothies are a power food and making them a part of your diet can work serious wonders for your health. Eating a healthy breakfast is one of the best ways that you can start your day and by getting the right kinds of nutrients in your body first... Read more
5 Chocolatey Recipes That Are A Whole Lot Healthier Than You Had Imagined
Trying to ignore your cravings is never going to happen. The more you resist, the more tempted that you will become and over time, you’re more than likely to break and have a foodie binge. It’s all about getting the right sort of balance. Cutting out chocolate from your... Read more
Cooking For One? Try These Healthy Recipes!
When you’re cooking for one, you might feel more inclined to make unhealthy food choices. While cooking veggie feasts and healthy stews might not be something you want to do every night, you can get your hands on fresh, nutritious recipes that will serve you alone. These one person... Read more
How To Beat Bloating According To A GI Doctor
You might have heard of any number of ways in which to deal with your bloating, but how can you be sure that what you’re doing is actually going to work? Taking influence from a professional is the best way to get around the matter and ensure that what... Read more
Food Facts: These 5 Products Will Make You Feel More Hungry
Food is a funny thing. While you might eat it out of enjoyment, hunger or for a healthy lifestyle, it can have hugely diverse effects on your body, depending on its chemical makeup. Eating healthy foods might seem to be enough in order to get sufficient nutrition into your... Read more
Detox Teas: How Good Are They Really For Your Health?
The detox tea industry has made huge leaps since first appearing on the weight loss scene. Promising to boost metabolism, quell cravings and enhance energy, detox and weight loss teas have a huge market of users out there, ensuring individuals everything they want from a dieting experience. The theory... Read more
Dealing With Migraines? These Eating Habits Are Sure To Help
Unless you’ve suffered from a migraine, you probably don’t understand just how bad they can really be. As well as having to deal with constant and excruciating pain, migraine sufferers are tasked with side effects like nausea, vomiting and light sensitivity. Research into the long term effects of migraines... Read more
5 Breakfast Foods You Didn’t Realize Were Bad For You
Breakfast foods come in a whole range of guises. While there are those which we know are bad for our health, others are hiding under the radar, disguising themselves as healthier options. Starting your day with the right kind of food can make all the difference to how you... Read more
There’s Not A Leaf In Sight In These 6 Healthy Salads
Whipping up a salad is a great way to fill up during the day, top up your vitamin intake and do your body a little good. If you’re not a fan of lettuce, however, it can feel hard to get on board with the food and you might start... Read more
Want To Cut Back On Sugar? Follow These Dietician Tips
We’re a generation of sugar addicts. That’s according to the experts, at least. Sugar is the biggest foodie vice that so many of us just can’t seem to give up and by eating huge quantities of it every year, we are each putting our health at serious risk. Giving... Read more
Want To Know If Your Diet Will Work? Ask Yourself These Questions
Every few months, a new diet rears its head, promising to be the most effective, most fast and most easy choice out there. While diet plans can gain their followers, the proof is always only in the pudding and even if you have the highest hopes for your new... Read more
Here Are 6 Natural Ways To Detoxify Your Body
Juice cleanses, restrictive diets and faddy eating plans all promise to help rid your body of the bad stuff and get it back on track. Just how effective are they, though? Cutting out major food groups can do your body a great deal more harm than good and if... Read more
6 “Healthy” Eating Habits That Can Wrack Up The Calories
Drop that bottle of enhanced water and put down your granola bar! Healthy eating tips are out there in the masses but it turns out, so much of what we thought we knew might not be true at all. Eating tips seem to come and go and what was... Read more