Do These 5 Things Every Morning To Stay Healthy

Mornings are there to be made the most of. Making the start of your day really count can change everything about the day to come, helping you to get on a healthy footing before you’ve even left the house. Getting into a balanced routine first thing in the morning is guaranteed to have you feeling all the happier throughout the day, making it easier for you to make the best lifestyle choices possible. These healthy morning routine tips will brighten up the start to your day and give you everything you need to power through!

1. Oil Pulling

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While you might be accustomed to brushing your teeth in order to get them clean, there are other natural methods that can take better care of your oral health than you might have thought. Although oil pulling might have had its day a few years ago, the benefits of the practice are seriously too good to pass up. If you wake up with jaw pain or grind your teeth during the night, this kind of practice can really help to alleviate the problem. As well as cleaning your teeth more thoroughly, oil pulling can help to exercise your jaw and relieve any stiffness. Simple!

2. Stretch It Out

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There’s a reason why you feel so good after having had a long yoga session. Taking the time to relax, warm up your body and focus on any areas of tension can help you to feel all the more de-stressed for the day to come, making it easier to get through any bouts of tension. If you’re committing to an oil pulling routine, you can use this time in which to set out your yoga mat and go through a few basic stretches. A little quiet time just for you can do incredible things for your mental health.

3. Drink Lemon Water

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Getting your digestion system on the go is a must in the morning, so it’s worth choosing something that’s going to give you a real kick. Drinking a glass of lemon water can help not only to keep you feeling hydrated but also, it will give you a hearty kick of vitamin C, keeping you in good knick for the winter season. Doing this on a regular basis will help to maintain a regular metabolism and will give you more energy for the long term.

4. Create A Skincare Routine

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Your complexion is a direct indicator of your health, so it’s worth investing the time and effort in keeping it looking its best. The morning is a great time in which to put a skincare routine into action, helping you to put in place positive steps for the future. While you might have the same everyday processes, you can also put into place a number of specialist steps that take place once or twice a week. Things like masks and exfoliants can be great for this, helping to maintain the natural health of your complexion!

5. Dose Up On Vitamins

(source: skincarefreak.com)

Before you head out of the door, it’s worth doing a little something for your health. Taking a few daily supplements is a great way to keep your health in check and avoid any illnesses during the colder season. Things like vitamin B12, omega 3 and vitamin E are great for keeping up your external and internal health, helping you to look and feel as good as you can!