8 Reasons You Should Be Eating Chia Seeds

Loaded with nutrients, effortlessly versatile and beneficial to both brain and body, there are a ton of reasons why you should make chia seeds your number one food of choice. Since bursting onto the health scene, the superfood has been constantly on the rise and with a whole load of easy to use recipes featuring the powerful product, getting your daily fix of chia has never been easier. But why else should you eat chia seeds? Packed full of potential, the food can do a whole lot more for your body than you might have initially thought and after reading this, you might just want to try the seeds for yourself.

1. AID DIGESTION

(source: finerminds.com)

Too many foods can leave you feeling sluggish and bloated after eating these days and if you’re bemoaning your distinct lack of flat stomach, then you might need to enlist the help of chia seeds. With a higher dose of fiber than nearly any other food type, chia seeds can provide you with your daily allowance of the nutrient in just one serving. Helping to balance both your insulin levels and bowel health, chia seeds aid digestion, leaving you feeling energized and clear after eating.