- HIGH IN PROTEIN
As well as being high in fiber and antioxidants, chia seeds are a good source of protein, which is great news for your muscle cells. Containing a good balance of amino acids, the food source also makes absorbing the excess protein a great deal easier for your body, meaning you will feel even more of the effects. Helping to aid weight loss, build muscle mass and reduce snacking temptations, protein really is a wonder nutrient.
