How do you feel when you wake up in the morning? Do you spring out of bed, full of energy for the day ahead or instead, do you find it harder and harder to wake up, losing more motivation with each passing day? Lacking the energy in order to keep a productive head on is something that affects more people than you might have imagined and it could be as simple as changing some of your daily habits. Making the most out of every day is all about ensuring that you skip the bad habits and follow the good. Do you do too many of these things? It could be time to make a change.
- Lack Of Sleep
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While it might seem obvious, a lack of sleep is one of the most common reasons why you might feeling less energized than normal. In order to function at its best, your body needs a sufficient amount of rest and getting between 7 and 9 hours of shut eye each night could be all that it takes. If you’re not sure how much your body needs in order to keep going, try doing an experiment. If after 7 hours, you still feel droopy eyed, try going to bed a little earlier each night. You know what’s right for your body and it’s important that you listen to your own needs.
- Eating Too Much Sugar
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When it comes to a lack of energy, eating too much sugar is one of the biggest culprits out there. While you might experience a sugar high immediately after consuming sweetened foods, your blood sugar levels will soon drop after eating, leaving you in a deeper energy slump than before. To avoid this, try looking for natural alternatives to your favorite sweets. Swapping in honey or agave syrup for your normal sugar can help to normalize your blood sugar levels and keep you feeling at your very best.
- Not Getting Enough Oxygen
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Although breathing is an automatic function, you might not be getting enough oxygen into your system to stay feeling really alert. Shallow breathing is one of the biggest causes of low oxygen levels and if you breathe too little during the day, you’re less likely to be able to focus at work. Deep breathing for a few minutes can help to flood your system with oxygen and get fluids moving more efficiently through your lymph system. The better the transportation of fluids through your body, the fewer toxins that will build up!
- Dehydration
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When was the last time that you had a drink of water? When you fail to give yourself the fluid intake that it requires in order to function properly, the blood flow to all areas of your body slows down significantly. Drinking at least 8 glasses of fluids per day, be it in the form of water or juice, should be enough to ensure that your body runs efficiently and you have the sufficient intake in order to focus. Feel yourself flagging? Try taking an extra few sips. Topping up your water levels can help you to feel much better, making staying on top form a walk in the park.