Better Bones: 6 Ways To Eat More Calcium

Keep breaking bones? There’s a mineral for that. Your stores of calcium are higher than any other mineral in the body and making sure you get your daily share can help to protect your bones and teeth from breakages and damage throughout your life. And while you might be more than aware of dairy products as a healthy source of calcium, there are tons more that go dairy free, helping you to get your fill of the stuff without going too heavy on the cheese. Want stronger bones, regulated blood pressure and healthier blood vessels? It’s time to turn to calcium.

1. White Beans

(source: smittenkitchen.com)

Legumes are one of the healthiest food options out there and whether you’re trying to regulate your hunger or imply get more fiber, they can help in a whole lot of ways. What about white beans, though? A creamier part of the legume family, white beans are packed full of both calcium and iron, helping to up your body’s natural stores of the stuff while keeping your blood levels healthy. You can incorporate the food into a healthy stew or salad and sit back in the knowledge that with every bite, you’re doing your bones a little extra good.

2. Sardines

(source: lexpress.fr)

It’s time to take the plunge and get serious about sardines. Packed full of healthy fatty acids, sardines are one of the most balanced fish on the market and eating them regularly can do you a whole lot of good. As well as pumping your body with the superpowers of omega 3, the fish are incredibly high in calcium and vitamin D, which can help to boost your body’s ability to absorb the mineral.

3. Bok Choy

(source: onedayatatimehealth.info)

Fed up of eating the same things, day after day? Try taking influence from the Chinese. There are a great deal of diverse fruit and vegetables on the market that are packed full of incredible health benefits and bok choy is just one of them. A Chinese cabbage, bok choy is a green and leafy miracle worker, providing your body with a hefty supply of calcium, fiber and vitamins A and C in just one sitting. You can try making it into a fresh salad or take influence from its home country and whip the vegetable up into a tasty stir fry. The kitchen is yours for the taking.

4. Broccoli

(source: sobeys.com)

While we’re talking all things green, let’s give a little love to broccoli. A mean, green, healthy machine, broccoli is one of the most surprising foods on the market and eating it could just help to boost your health in ways you never even imagined. As well as being loaded with calcium, broccoli contains twice as much vitamin C as a fresh orange, helping you to ward off any nasty illnesses that might come your way. Eating the vegetable regularly might also help to protect your body from certain forms of cancer; now there’s a great reason to go green!

5. Figs

(source: bbcgoodfood.com)

It’s not all about the vegetables when it comes to calcium and in the world of fruit, there are some seriously healthy contenders! Figs might be one of the most delicious sources of vitamins and minerals out there and luckily for you, they can also help to boost your body’s natural stores of calcium. Eating the fruit in your diet can help to keep you high in fiber, potassium and magnesium, too; now is the time to get figgy with it.

6. Tofu

(source: bbcgoodfood.com)

Let’s face it; there’s not much that tofu can’t do. High in protein, low in fat, the food is one of the most healthy ways to enjoy a meat-free meal and eating more of it can seriously pay off in the long term. Guess what? There’s even more to love about the food than you originally thought. Tofu is naturally high in calcium, helping to keep your bones and teeth in great shape while taking care of the rest of your body, too. There really is a lot to love in the natural food.