We all know that too much fat is bad, but there is a limit as to how much your body can take. While scoffing on the butter might not be the best idea, you can eat a certain variety of fatty foods in your diet and doing so can actually boost your health. Don’t be alarmed by the fat content in these foods; full of healthy fatty acids, they can help to support a healthy cardiovascular system, keeping your ticker in better shape for longer. It’s time to get the skinny on good fats!
- Nuts and Seeds
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A tremendous source of protein, nuts and seeds also pack a healthy fatty punch in every mouthful. Eating a variety of things like walnuts, brazil nuts, sunflower seeds and pumpkin seeds can help to support a balanced diet and keep your body in good check, too. Made up of polyunsaturated fats, the food is filled with omega-3 and omega-6 fatty acids, helping to lower your cholesterol level and keep your body working like clockwork!
- Olive Oil
(source: medicalnewstoday.com)
Swapping in your butter and red meat for foods that are high in unsaturated fats can be the best diet decision you make today. Products like olive oil are particularly high in the stuff, lowering your overall cholesterol levels and promoting all round better internal health. When you’re choosing a fat to cook with, opt for liquid versions; you will cut your fat intake and keep your body in better shape than ever.
- Avocados
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The unofficial wonder food of the health world, avocados are one of the best things that you can include in your diet. As well as containing nutrients that are essential to the healthy running of your body, the fruit is high in monounsaturated fats, one of the best varieties of the nutrient out there. Not only can these kinds of fats reduce your blood cholesterol levels but also, they work wonders on your heart health in general, protecting the organ against the onset of disease. Eating a couple a week can help to boost your help and keep you going into the future!