Keeping your brain in tip top shape starts now! The types of activities that you undertake now can have a significant effect on the state of your mind in your later years, so it pays to think about what you’re doing ahead of time. A healthier brain leads to a healthier body so if you’re looking to get on a wellness kick now, we’ve got just the thing for you.
- Keep It Social
(source: cievents.com)
Spending time with your friends and loved ones might make you feel better but did you know that it can also do your mind good, too? Being around people you like and laughing a lot can increase your brain’s levels of dopamine, a chemical that makes you feel happier. Studies have found that those who keep larger social groups as they age reduce their risk of developing degenerative brain diseases such as Alzheimer’s. You really can laugh your way to better health!
- Pick Up A New Language
(source: genteaf.com)
Learning a new language is one of the most powerful ways you can keep your brain in shape. As well as enhancing your ability to focus, speaking two or more languages can improve your ability with your native tongue and decrease your chances of brain diseases in later life. Better yet, speaking a new language can help you to become more social, which in turn can make you feel happier!
- Make A Game Plan
(source: psychologytoday.com)
Don’t have a plan for the future yet? You might one to get one in motion. Having a strong idea of where you’re heading in life can help to keep your brain healthier and more alert as you age. If you’re looking forward to something, you’re more likely to feel optimistic and positive, leading to a better sense of wellbeing. It’s time to get planning!
- Work Up A Sweat
(source: businessinsider.com)
As well as helping to keep your body in good shape, exercise can help to form a stronger mind, too. Keeping a regular workout routine is a great way of giving your brain a boost, staying active and increasing your levels of optimism. A combination of cardio and weight can work best, making it easier to stay on top form for longer.