Staying Cool: The Healthy Benefits Of Cucumber
Diet September 24, 2024 Hannah Lamarque
Surviving a summer in the sun is all about keeping your cool. If you’re not lucky enough to live within walking distance of a patch of water, however, doing so can be more than a little tricky. It’s time to turn to food. Cucumbers can work serious wonders when you’re feeling the heat, helping your skin to cool down and your body to effectively hydrate itself. Better yet,it turns out there’s even more to the vegetable than you thought and by eating it regularly, you can seriously boost your health!
- Controls Blood Pressure
(source: enkivillage.com)
The more stressed that you feel, the higher your blood pressure is likely to be. If you’re trying to reduce your number and improve your health, cucumbers can be a great option to make. Chock full of minerals like magnesium, potassium and fiber, the vegetable can help to keep your blood pressure in check and keep your organs functioning like clockwork. Easy peasy!
- Eases Arthritis Pain
(source: healthylatineating.com)
The inflammation of your joints, arthritis can cause serious pain and discomfort in sufferers and making a change in your diet can make all the difference. Incredibly, cucumbers can help to ease symptoms of the condition, due to their anti-inflammatory properties. Better yet, the vegetable can be used as an effective cure against illnesses such as gout, too. Eat them in a salad, drink them in a juice; the world is your oyster!
- Keeps Your Teeth and Gums In Check
(source: trimdownclub.com)
Dealing with an infection of the teeth or gums? Cucumber can help with that. Thanks to its anti-inflammatory properties, the fresh vegetable is a powerful player against infections that can bury away in your teeth. If you’re dealing with bad breath, you can also try rubbing it on your palate for instant effect!