Legumes: Eat Your Way To Better Health
Diet March 30, 2024 Hannah Lamarque
Legumes: Nature’s miracle makers, the tasty pulses can have huge benefits on our general state of health and yet, very few of us choose to make them a part of our diet. Eating more of things like lentils, kidney beans and black-eyed peas can help to boost a number of your body’s internal processes, keeping things in tip top shape into the future. Tasty, simple to prepare and easily incorporated into a number of meals, legumes are a healthy way to boost your well being and feel better about yourself!
- Rich Source Of Protein
(source: timesunion.com)
Protein is one of the essential nutrients in a balanced diet and getting sufficient of it in what we eat can help us in a huge number of ways. Helping you to feel fuller for longer, supporting a healthy heart and maintaining strong muscles, protein contributes to the running of a better body and making sure you get your fill is really essential. By eating more legumes, you can top up your body’s supply of protein and feel all round more healthy!
- High In Fiber
(source: health.sunnybrook.ca)
Looking after your heart is one of the primary ways to ensure your body stays in great shape as you get older. When it comes to cardiovascular health, few things are as vital as fiber and making sure you get enough of the stuff in your diet should play a big role in your eating choices. Tucking into more legumes can easily help you to get sufficient fiber in your diet, aiding your body’s internal processes. Better yet, the more fiber you eat, the better your digestive health can be, keeping things running in tip top shape!
- Supports A Healthy Weight
(source: heartfoundation.org.au)
Dieting and eating right is a sure fire way to slim down your waistline but when you’ve achieved your new goal, where do you go? Maintaining a healthy weight, even after your diet has finished, is essential when supporting a healthy diet and in order to do so, you might want to eat more legumes. High in protein, fiber and complex carbohydrates, legumes can fill you up for longer, helping you to cut down on snacking and maintain your waistline. Even better, the pulses are very low in calories, meaning you can eat away to your heart’s content!