We’re all told that getting our fill of fruits and vegetables is the best way to stay on tip top form but with so many varieties out there, it can be hard to know where to begin. It turns out, however, that getting enough vitamins and minerals in your system is a real breeze and once you start looking at the issue in a new way, you might be surprised at just how many vegetables you can eat in one sitting! Want to make the best of your health? These methods will help you up your veggie intake without even realizing it.
- Puree Your Vegetables
If the thought of chewing on a mound of carrots spends shivers down your spine, you might want to approach the food group in a whole new way. Pureeing your vegetables is a great way of easily upping your vitamin content and eating more of the produce. You can simply add a few spoons of your chosen vegetable to the sauce of your choice and enjoy a healthier meal without any of the extra effort!
- Invest In A Blender
Smoothies and juices have been making their argument on the health food market for years now and it seems that drinking fresh juices is one of the best ways to eat more vegetables, particularly if you live your life on the go. Try whipping up a morning blend with carrots, spinach, cucumber and kale; the more greens you can take in, the better that you will feel.
- Dip Your Veggies
If you’re not a huge fan of vegetables but want to improve your health, then dipping your food can be a great option. Cutting foods like carrots, cucumber and celery into sticks and dipping them into hummus or guacamole can make the food taste better and still give you all of the health advantages. If you want to be even more healthy, you can even try making your own hummus; the more natural it is, the better your health will be!
- Practice Meatless Mondays
Supplementing your usual meat for a plate full of vegetables is a sure fire way to get a nutritional hit. Choosing a vegetable heavy dish like ratatouille can help you to enjoy a filling meal that is packed full of vitamins and minerals. You might be surprised at just how much vegetables can fill you up.