The Foods To Eat For Healthier Teeth

Keeping your teeth clean and healthy is something that should be of the utmost importance in your health routine. While cleaning and flossing your teeth and visiting your dental specialist are all part and parcel of keeping things in tip top shape, there are a number of foods that you can eat in order to keep things ticking over. This produce is guaranteed to give you a healthier mouth and, once you make the food a part of your regular diet, you might just have something new to smile about.

1. Soybeans

(source: greencandle.net)

Looking for an alternative source of calcium to include into your diet? Soybeans might just be the answer for which you have been searching. Opting for an 100% natural variety of the bean can guarantee you as much as 176mg of calcium per serving, helping you to keep your teeth and bones healthy. Better yet, soybeans are a great source of protein, helping you to feel fuller for longer.

2. Kelp

(source; healthdigests.com)

One of the best superfoods on the market, kelp is packed full of properties that can help to boost your general well being. When it comes to the state of your teeth, it’s a similar story; containing a higher quantity of calcium than most other vegetables, kelp can help to keep your enamel strong and your teeth working to their best ability. As well as that, the vegetable can keep your thyroid in check, maintaining a healthier metabolism.

3. Collard Greens

(source: almanac.com)

Want to take really good care of your teeth? It’s time to go green! Substituting collard greens with the lettuce in your salad can be a really great way of boosting your health that little bit more and making the most out of every meal time. Helping to support healthier teeth and gums, collard greens are fantastic at improving the state of your dental health, keeping things in good shape between dentist visits.

4. Spinach

(source: organicconnectmag.com)

There’s few things that spinach isn’t good for and now, it looks like we can add dental care to its long list of benefits. As well as being a great source of calcium, spinach is jam packed full of vitamins C, A and K and manganese, helping to protect your mouth from all sorts of potential infections. Eat a little bit more of the stuff every day and see how much better you can feel!

5. Broccoli

(source: naturalhealthcourses.com)

Green vegetables are one of the healthiest foods on the market and eating more of them can dramatically improve the way you both look and feel. Broccoli comes loaded with vitamin K, one of the best nutrients out there for your teeth. Not getting enough of the vitamin in your diet can significantly weaken your teeth and enamel, leading to breakages down the line. To avoid this, look for dark green vegetables to supplement into your diet; you might just feel all the better for it!