Here’s Why You Should Be Eating Plant Based Proteins

Getting your fill of proteins is an essential part of a balanced diet but what if you aren’t getting the best possible sources for your health? While any type of protein can help to repair muscle loss and keep your hunger cravings in check, it is plant based proteins that are better for your general health. Eating more cereals, legumes, eggs and nuts is a balanced way of giving your body what it needs while cutting out the extra fats. Still need a little convincing? This ought to change your mind.

1. Loaded With Healthy Fats

(source: artofwellbeing.com)

While stocking up on meat based proteins might increase the levels of unhealthy fats in your body, plant based proteins can have the opposite effect. Your body requires certain fatty acids in order to arm itself against the development of certain diseases, specifically within the cardiovascular region. Fatty acids found in nuts can help to keep your heart beating healthily and cut down on any bad cholesterol you have built up over time. Better yet, the food is an excellent source of protein, making it easier to keep going for longer!

2. Increase Your Body’s Fiber Count

(source: naturalepicurean.com)

You might be surprised by the extra health benefits that are to be found within plant based proteins. As well as helping to boost your muscle health after a hefty workout, legumes are a great way of filling up on fiber, another essential element of your diet. Often missing in normal diets, fiber can help to support many parts of the body, as well as the digestive system. The better this part of your body works, the more nutrients you can get from your food, so it’s worth stocking up on your legumes today.

3. Aid In The Weight Loss Process

(source: sheknows.com)

High protein diets and weight loss are hardly a new combination but if you make your food choices plant based, you can bolster your health significantly and lose weight a healthier way. Plant proteins are naturally lower in calories and fats, meaning you can load up your plate without doing your health any harm. As well as this, the nutritional content of your diet will be massively improved, helping your body work at its most effective level!