In Hot Water: Drink Your Way To Better Health

We all know that drinking water is a great way of boosting our health and staying energized but it turns out, there could be more to the drink than we ever imagined. Simply by increasing the temperature of the water that we’re drinking, we can tap into a whole new level of health enhancing habits that can leave us looking and feeling fantastic. Want to boost your fitness? It’s time to turn up the heat.

1. Weight Loss

(source: everydayhealth.com)

Incredibly, how we drink our water can have a huge impact on our ability to shed the pounds and if you’re trying to slim down your waistline, hot water could be the key to success. Hot water can help to activate your metabolism, laking it easier for your body to kick into motion and shed those extra pounds. The best way to go about it? Take your water first thing with a squeeze of lemon; it’s a great way to kickstart the day and move with a spring in your step.

2. Prevents Premature Ageing

(source: marieclaire.com)

As we get older, we take more effort in our health routines, doing all that we can in order to stay in better health for longer. You might want to add hot water to the list of methods you’re using in your routine; helping to clear your body of any toxins, the drink can help to repair skin cells and improve the elasticity of your skin in one fell swoop.

3. Relieves Menstrual Cramps

(source: naturalremedyideas.com)

There comes a time of every month when women don’t feel at their best and often, it’s hard to know how to alleviate aches and pains. Dealing with menstrual cramps can be very hard indeed and it can be hard to find something that really works. Enter hot water. Calming and soothing abdominal muscles, the drink can help to alleviate any spasms you might be experiencing. Just sip on it throughout the day and enjoy the calming feeling!

4. Prevents Dandruff

(source: pinterest.com)

Fed up of dealing with an itchy; flaky scalp? You need to drink more hot water. Helping to keep your scalp sufficiently hydrated, it can effectively fight against the production of dandruff and keep you looking at your best. Entirely natural, you know that the cure is great for your body!