Does Low Carb Lead To Better Health?

(source: livestrong.com)

If you’re trying to get into shape, you might focus on your exercise and fitness regime above all else but it turns out, what you eat might be the most important thing. Getting a balanced and healthy diet can significantly impact on the state of your health and help you to shed those last extra pounds in the process. The only trouble is, knowing what kind of diet to go for in the first place can be the most tricky step of all and with so much conflicting information on the market, understanding what is right for you and your body can be the biggest challenge.

For years now, health experts and diet mavens have insisted that carbohydrates are the enemy and eating too many of them in your diet can significantly impact on not only your weight but also, you general state of health. The more carbs you have in your diet, we were lead to believe, the more bloated and sluggish that you will feel and eating less of the nutrient in your food regime is the sure fire way in which to enjoy better overall health.

(source: huffingtonpost.ca)

What started as a health trend, however, soon turned into something of an eating fad and not long afterwards, people started cutting carbs entirely from their diet, looking to proteins and fats as their sources of nutrients. Somewhere along the way, the initial message got twisted even further and soon, admitting to eating carbs was akin to admitting to eating junk food, all day, every day.

(source: strengthsensei.com)

The question remains: Is a low carb diet better than eliminating the food source completely from your regime? In terms of modern standards, the answer seems to be a resounding yes. Whereas previous diets eliminated the food stuff from eating plans entirely, enabling dieters only to glimpse at foods with a little more sustenance, contemporary variations have an altogether different message. Low carb diets today eliminate refined and simple carbohydrates from your eating plan, replacing them with complex variations and high fiber alternatives. The result is a diet that is well balanced, packed with fuel and conducive of better energy levels. The fewer “bad” carbs that you eat, the better that you can feel.

To carb or not to carb: That really is the question. While the amount of the food stuff you consume is really your own choice, it seems that small quantities of slow release, complex carbohydrates can be the key to better health, helping you to avoid sugary cravings, keep going for longer, enjoy better internal health and drop your weight. With so much going for it, what’s not to love?