The Pasta Alternatives For A Healthier Mealtime

Pasta. Whether we admit to it or not, the carbohydrate is one of the most satisfying and adaptable products out there and whipping up a quick bowl of the stuff is likely to be a major part of our evening routines. When you’re trying to get on a health kick, however, eating pasta can really slow down your progress and the more that you eat, the more bloated and sluggish that you might feel. When it comes to filling up, however, there is another way and all is takes is a little perspective. There are a ton of healthy pasta alternatives on the market and making them a part of your diet might just help you to feel better in the long run. It’s time to cook up a storm.

1. Brown Rice Pasta

(source: jovialfoods.com)

Traditional pasta is packed full of simple carbohydrates which, while filling you up for a brief period, can leave you feeling sluggish and wiped out later down the line. In order to fill up and maintain a healthy blood sugar level, it’s all about looking to complex sources of the nutrient and few come as tasty as brown rice. Adapted from its original form, brown rice pasta is a great alternative for those with a wheat intolerance and barely differs in flavor. You can also easily adapt it into your favorite dishes, making your cooking routine just as easy as it always was.

2. Quinoa Pasta

(source: givelovecreatehappiness.com)

Quinoa is one of the most healthy grains on the market and getting more of it in your diet can significantly impact on the way that you both look and feel. A great source of protein, quinoa can help to keep you feeling fuller for longer, leaving you much less likely to snack on unhealthy treats after your main meal. Incredibly, quinoa pasta is just as sturdy as the real deal, enabling you to add this health alternative to your diet without any of the extra hassle!

3. Black Bean Pasta

(source: snixykitchen.com)

Who knew that pasta alternatives could come in so many different forms? If you’re really on the hunt for something unique, black bean pasta is a great option to try. Made from the fiber and protein rich beans, this variation on the food is great for keeping your body’s internal processes functioning like clockwork, helping you to feel on tip top form even after a large meal. Better yet, this type of food is completely gluten free, meaning that even those with wheat intolerances can eat the stuff to their hearts’ desires!

4. Zucchini Pasta

(source: bbc.co.uk)

Want to get on a health kick? It’s time to turn to your vegetable drawers. In recent months, a whole range of fresh produce has been used to create alternative versions of pasta and it seems like they’re doing a remarkable job of it. Top of the list is zucchini, which now is a viable alternative to the carb heavy meals we love so much. All you need to do is invest in a spiralizer, whip up your favorite sauce and lightly steam your zucchini. You can have a meal that is fresh, filling and great for your body.