Weekends are all about resting. Your two days off are your time to kick back, relax and unwind after a long week’s work. Putting in the hours every day during the working week is an important part of your routine but when it comes to sleeping, you should be taking things just as seriously. The amount of sleep that you get over the weekend can play a huge part in determining how healthy and well you feel. Need more reason to get a little shut eye? Here’s your proof.
- Boosts Your Attention Span
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Dropping off at work might be a part of your reality but in fact, it can be a sign that you’re flat out exhausted. Resting sufficiently at the weekend can help to boost your attention span when you’re in the office and make it easier to take in more information. Concentrating can help you to make the most out your working day, boost your productivity and and keep you safe on the roads. There are many reasons why you should be paying attention and your overall safety should not come second.
- Cuts The Risk Of Metabolic Syndrome
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The less that you sleep, the more that you up your chances of developing life threatening diseases in the future. According to research released by the National Heart, Lung and Blood Institute, people who regularly sleep poorly have an increased risk of diabetes, stroke and heart disease. Going to bed a little earlier and leaving the work for tomorrow can leave you feeling all the more healthy.
- Improves Your Happiness
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You know those people that just seem to exude happiness? The chances are that they’re getting a good amount of sleep every night. Sleep plays an important part in regulating your mood, helping you to feel your best and adapt positively to the world around you. If you don’t use your weekends to sleep in, you could be upping your body’s serotonin levels, making it much more likely for you lose your keel and lash out.