Body Hacks

Improve Your Body & Life

These 4 Foods Can Combat Your PMS
Dealing with hormonal changes is not fun and yet, it is something that half of the population might be dealing with at any time during each month. PMS can hit you out of nowhere and as well as feeling tired, groggy and down in the dumps, you can also... Read more
Feeling Down? These Foods Can Reverse Your Mood
Feeling down from time to time is part and parcel of everyday life and while changeable moods are perfectly normal, there are a number of methods we can use in order to get over them more quickly. While staying sociable, learning to relax and exercising regularly are all great... Read more
Feeling Anxious? These Eating Habits Could Be To Blame
When it comes to your mental health, you really are what you eat. While there are a ton of environmental factors that can affect the way you feel, your diet plays a major role in the whole process. Bad eating habits can make you feel more tired, anxious and... Read more
Your Posture Might Be Affecting Your Mental Health
How you hold your body can tell the world a great deal about your state of health. The strength of your bones and muscles can have a huge effect on the positioning of your spine and if you’re looking for a way to improve how you carry yourself, then... Read more