Dealing with hormonal changes is not fun and yet, it is something that half of the population might be dealing with at any time during each month. PMS can hit you out of nowhere and as well as feeling tired, groggy and down in the dumps, you can also deal with bloating, breakouts and headaches. If you want to find a cure for the whole thing, you’re probably not alone but apart from waiting it out and taking the occasional painkiller, you might be at a loss as to what to do. Until now, that is. What you eat can affect how you feel in a whole load of different ways and as soon as you start streamlining your diet, you can do away with your PMS once and for all. Who said that you had to always give in to mother nature?
If you’re looking for an effective way to keep your mood swings under control, then you should search for foods with potassium. The mineral can help to balance your emotions and have you feeling right as rain in no time at all. There’s more to the potassium too and as well as helping to decrease the effects of fluid retention, it can soothe any muscle cramps you might be experiencing. And where can you find your stores of the stuff? In apples, of course!
- Brown Rice
Feeling tired and low? You need to load up on your B vitamins. These vitamins are more essential to your well being than you might think and as well as helping to boost your energy stores, they can effectively stabilize your mood. Brown rice is one of the best sources of the stuff out there and, packed full of slow release energy, will help to keep your sugar cravings under control, too. Try eating one serving per day to get the full effects of the vitamins. You’ll be feeling back to normal in no time at all!
- Sweet Potatoes
PMS can have you craving the starchiest of foods but for the most part, filling up on potatoes and white pasta will just leave you feeling bloated and low in energy. It’s time to take a different path. By eating more sweet potatoes, you can curb your cravings and fill your body full of antioxidants and fiber. Better yet, the natural sugars in the food can help to reduce your feelings of irritability, leaving you feeling like your normal self at any time of the month.
Eating more fatty acids might just be the best thing that you can do for your body if you’re suffering from PMS. Omega 3 in particular is believed to help reduce PMS symptoms in general, as well as helping to act as an antidepressant when you’re feeling at your lowest point. Salmon is one of the best sources of the stuff out there, helping to regulate your hormonal balance and keeping your mood on point. Eating 2 to 3 servings of the stuff throughout the week can keep your fatty acids up and your mood shining.