Body Hacks

Improve Your Body & Life

How To Make The Most Out Of Your Midweek Workout
Getting into good shape is all about putting in the time. While sculpting your body won’t happen overnight, you can see significant improvement to your health and well being when you dedicate a certain amount of time per week towards getting into shape. What, then, if you lack the... Read more
4 Natural Ways To Get Rid Of Dark Circles
Didn’t get enough shut eye last night? It could be written all over your face. A lack of sleep can make itself manifest in a whole number of ways but there is one physical symptom that we all suffer from, no matter how good our complexion. Dark circles are... Read more
4 Late Night Habits That Will Keep You Wide Awake
Fed up of lying awake every night, counting sheep? It might be down to your late night habits. How you choose to spend the hours before you hit the hay can have a huge impact on your ability to fall asleep at night and if you find that, night... Read more
Why Meditation is One of the Best Things You Can Do in Your Life
While there are a ton of habits out there that you can pick up that will be beneficial in your life, perhaps none are more important or beneficial to you than meditation. Now, it is often disregarded by many as something useless that doesn’t work, but my advice is,... Read more
Water Worries: Are You Drinking Enough Fluids?
Water, water everywhere; are you getting enough to drink? With so many other things piling up on your plate, getting enough water into your system can get thrown to the backbench and yet, not drinking enough can have serious ramifications on your health. Filling your body with the right... Read more
3 Tips to Get Over Constipation
If lately you’ve been feeling a little “backed up” (for lack of a better term), don’t be embarrassed. This is an extremely common problem that millions and millions Americans deal with on a consistent basis. So what to do when you are suffering from constipation? Well, read on and... Read more
The 5 Step Guide To Mastering Your Next 5k Run
It’s the ultimate beginner race and yet, if you’re just starting out, a 5k run can seem like a really hard hurdle to get over. At just over 3 miles, a 5k can help to test both your endurance and your speed and by working on your stamina and... Read more
3 Tips to Work Less and Get More Done
For years, we have praised hard work. And while there is nothing wrong with working hard (it is great), but we really should be more worried with working smart. By working smart, there is the potential to get more work done in less time, and who doesn’t want more... Read more
These Are The Side Effects of Too Much Caffeine
When most people wake up and are on the way to work, they often come armed with a cup of coffee in their hand. This coffee is a universal pick me up for millions every day and its benefits are obvious to those who drink it. However, there are... Read more
Could These Body Postures Boost Your Self Esteem?
Are you sitting comfortably? How you hold yourself can say a lot of things and before even getting to know you, a person can make a snap judgment based solely on the fact of how straight you keep your back. Good body posture is great for all kinds of... Read more
How To Stick To Your Diet When You’re On Holiday
With the holiday season well and truly underway, you might be thinking about where you’re going to be spending your vacation this year. Getting just a few weeks off over the course of the year means that you will most likely want to enjoy your vacation as best you... Read more
3 Tips to Help You Remember Better
One of the most important functions of our bodies and our brains is our ability to remember. Without this ability, the world would be a disaster. Unfortunately, not all of us have a memory that is up to par for one way or another, here are three great tips... Read more
Want To Improve Your Health? Try These Supplements
Good health starts from the inside out. The types of things that you put inside your body can have a huge impact on your levels of wellness and if you really want to push things to the next level, you might want to try taking supplements. Using supplements as... Read more
3 Tips to Get Rid of Lice
Despite never having lice myself, I could imagine it would be a completely annoying and awful experience. These pesky little buggers can linger for a while and be tough to get rid of. It is a good idea to know what to do when you get them, before you... Read more
3 Ways Travel Will Improve Your Well-Being
If you ask people who have done a lot of travelling, most would tell you that it changed their lives in one way or another. It has a ton of benefits and while it is expensive, it can be a great way to spend a couple weeks or months... Read more
Three Great Uses for Coconut Oil You May Not Have Known
By now, you guys have probably heard about coconut oil and its many uses. The coconut oil craze is seemingly taking the world by storm. While many people know it can be used for cooking and for the skin as a lotion substitute, here are three other great and... Read more
Three Ways We Complicate Life When it Isn’t Needed
In most people’s lives, there is something that irks them or that isn’t quite right. But, on those rare occasions, there are times when we are completely and utterly happy with our life in every way. These times are great, but people often lose them fast when they complicate... Read more
Mind-Boosting Meals: Eat These Foods For A Healthier Brain
When it comes to your mind, you are what you eat. The foods that you eat throughout the day can have a surprising effect on your brainpower and if you want to take good care of your gray matter into the future, it pays to consume the right kinds.... Read more
Three Ways to Help Get Rid of Warts
While they usually will go away on their own and don’t really negatively affect you, few skin conditions are more unsightly than a wart. These little guys are extremely common and can seemingly sprout up anywhere on the body. If you have one, here are three things you can... Read more
How To Hack Your Next Digital Detox
The modern world is packed with new technologies. Every day, it seems like a brand new digital device is being released and in order to keep up with the changing times, we make each new item a part of our lives, slowly expanding the electronic objects we use. There’s... Read more