Body Hacks

Improve Your Body & Life

Natural Ways To Remedy A Sore Throat
When it comes to seasonal coughs and colds, few symptoms are quite as uncomfortable as a sore throat. When we’re healthy, we rarely notice how many times during the day that we need to swallow but as soon as things start to go south, all hell can break loose.... Read more
The Incredible Healing Power Of Massage
How do you like to relax? Do you kick back with a book, work out your frustrations through exercise or, like so many others, indulge in a massage? While a treatment so often associated with spa days and luxury outings, massage might actually serve a wider purpose and when... Read more
3 Tips to Help Fix Your Posture
Not only is having a good and healthy posture good for your body and spine, it also conveys a better message to everyone you come in contact with. A slouching posture is never a good thing, and if you want to improve your posture, check out these helpful tips... Read more
Healthy Ways To Feel Happier, Everyday
Feeling grumpy is a way of life and while we can try to offset the mood with a mix of social ventures, new activities and traveling projects, eliminating it entirely can be a little bit more difficult. Until now, that is. Thanks to mother nature, there are a ton... Read more
4 Foods With Surprising Health Benefits
We are all aware of the fact that some foods are better than others, that is no secret. However, some foods have certain positive benefits to them that you may not expect at all. Here are a couple of those foods! 1. Chickpeas These little guys are not only... Read more
Here Are 6 Ways To Naturally Lower Blood Pressure
Feeling overly stressed? You might want to take a look at your blood pressure. Increasingly, there are more of us than ever dealing with high blood pressure and while the effects of the issue might not be felt immediately, over time, they can have a detrimental effect on our... Read more
5 Crazy Common Food Misconceptions
In the age of the internet and everyone thinking they are an expert, there are tons of opinions out there when it comes to food. Of course, some are well documented and are confirmed as being fact, but there are a number of those opinions that people hold as... Read more
3 Tips to Help You Gain Weight the Right Way
Weight loss and becoming skinnier/more toned is all the rage right now, but there are still quite a few people on the other spectrum of things. These are individuals who are trying desperately to put on weight. Now, putting on bad weight is easy as you could just eat... Read more
Sleep More Soundly With Passion Flower
Dealing with sleepless nights is something that we all go through in our life. It seems that the more we work, the less that we are able to sleep and the less that we are able to sleep, the more stressed we become. Insomnia and stress go together like... Read more
Wim Hof: If You Don’t Know, Now You Know
  You NEED to know about Wim Hof. Hof is a Dutch daredevil, but is better known by people as “The Iceman”. He was given this nick name for his ability to withstand unbelievably cold temperatures without any negative effect to his body. While many people have claimed to... Read more
Could A Digital Detox Boost Your Health?
The wonders of modern technology have created a world in which we can be connected at all times, on top of major global events and constantly within reach of our nearest and dearest. Our smartphones, tablets and computers have revolutionized the way that we do business and share new... Read more
Here Are 3 Super Simple Secrets For Living A Long Life
We all have a limited amount of time on this planet. Not only do we want to make the most of this time we have, we would also like to make this time last longer if at all possible. While every expert has their own tips as to how... Read more
3 Reasons MMA Makes For A Great Workout
Martial arts have long been the hobbies of a select few people around the world and now, the appeal is growing rapidly, especially in North America. And not only is the sport of MMA (mixed martial arts) and martial arts itself growing, but people are finally starting to see... Read more
3 Ways to Get Rid of Stress Quickly
No matter who you are or what your situation is in life, you experience stress at one time another. And one of the worst things about this stress is that it rears its ugly head out of nowhere and you can’t predict when it will come. There may be... Read more
Why You Should Walk Your Way To Better Health
If you’re on a health kick, then Sunday mornings might just be all about lacing up your running shoes, dusting off your workout gear and going for a brisk jog around the park. While getting up and at ‘em is a great way of getting your heart pumping and... Read more
3 Extra Benefits to Working Out You May Not Know
We all are aware that working out and exercising is a key component to getting in better physical shape, but that is not all it is good for. Working out can help out your life in a number of different ways that you may not have even known, and... Read more
3 Ways to Make Working Out More Fun
We all know that working out is something that will benefit us all in a very positive way, yet so few of us take the time to actually dedicate ourselves to working out regularly. There are a number of reasons for this, but one of them is simply that... Read more
Brain Busters: Why Puzzles Are Good For Your Mental Health
For so long banished to the backs of newspapers and fading magazines, crossword puzzles are slowly coming back into the limelight. Why? They might just boost your mental health. Invented more than 100 years ago, crossword puzzles are one of the most powerful ways in which to keep your... Read more
4 Fantastic Kettlebell Workouts
One of the newest workout crazes that has come about in recent years are kettlebells, and the praise is well deserved. These tools (which look like cannonballs with handles) are fantastic for getting a strenuous and vicious full body workout in a fraction of the time most machines would... Read more
4 Great Home Remedies for Common Ailments
Getting sick is a fact of nature and it happens to all of us at one time or another. And while most common ailments have affordable medication to help combat them, this medicine isn’t the only way. There are tons of “at home” heals for common ailments that are... Read more