Body Hacks

Improve Your Body & Life

Simple and Natural Ways To Stay More Hydrated
When it comes to maintaining proper health, drinking enough water is almost always at the top of the list. Staying sufficiently hydrated is an instant way in which to keep your body’s internal processes working properly, boost your brain’s thinking power and feel better in yourself. It turns out,... Read more
3 Simple Ways To Motivate Yourself To Better Health
Getting into shape is one of the best ways to feel better about your well being but sometimes, working up the motivation in order to get going is the hardest step of all. When you’re tired from the office and feel wiped out, exercising your body can feel like... Read more
Three Smart Ways to Exercise at Work
Pretty much everyone knows just how important working out is to being happy and healthy. But the problem is that most people are too busy with work and life to get a solid workout in. If that is the case with you, here are three intelligent ways to get... Read more
Three Tips to Better Talk to Your Doctor
One of the most anxious times for most people is when they have to talk about their problems with a doctor. It can be a scary and strange time as the things you talk about might be embarrassing, confusing or serious. Here are three tips to help you talk... Read more
Forgive Yourself: Three Tips to Stop Feeling Guilty
For some individuals, forgetting the past and moving on from mistakes can be extremely difficult. Some of us can dwell on (and feel guilty) about things for long after they matter. If this is you, these three tips could help you forgive yourself and stop feeling guilty about the... Read more
Four Things You Should Be Doing During Your Pregnancy
I expect that going through a pregnancy is a very emotional time for everyone and couples go through their various emotional highs and lows during these times. But whether it is a good day or a bad day, there are certain things you should be making sure to do... Read more
Here’s How You Should Be Avoiding Injuries At The Gym
Hitting the gym is one of the best ways to get in shape and improve your fitness but from time to time, even the most experienced of gym goers injures themselves on equipment. Hurting yourself when you’re working out is incredibly common but it can wreak havoc with your... Read more
4 Essential Check Ups You Should Get Each Year
Taking care of your health is all about getting the right kind of balance in your life. As well as taking matters into your own hands and sticking to a healthy eating plan and lifestyle, it pays to check in with a medical professional from time to time in... Read more
Seeing Clearly: 7 Foods To Improve Your Eyesight
How do you see the world? Your eyesight is one of the most precious assets you have, helping you to understand different signals, make sense of your environment and interact with those around you. While you might have already been blessed with perfect eyesight, there are a number of... Read more
Breath Better: Here Are Three Tips to Help Clear That Stuffy Nose
With springtime officially here, people everywhere are experiencing stuffy noses from allergies and other stimuli which makes breathing and going through day to day life without sniffling and sneezing nearly impossible. Having a blocked or stuffed up nose is one of the worst feelings out there and makes you... Read more
Three Secrets to Becoming a Better Athlete
While a person’s natural ability and genetics play a huge role in whether or not they can be a legendary athlete, there are simple things you can do to be better than you were yesterday. And while these three tips may not lead you to become a pro athlete,... Read more
Three Ways to Help You Gain Weight the Right Way
While the weight loss craze is in full effect right now, there are thousands and thousands of people out there who are actually trying to go the other way. Tons of people are trying to not only gain weight, but do it the right way. Of course, we could... Read more
Could These Supplements Aid Your Weight Loss?
We all know that weight loss is about eating right and getting enough exercise but there are a number of other healthy ways that you can give your body an extra kick to help shed the pounds. Supplements have for so long been used to help balance a healthy... Read more
Three Ways to Naturally Boost Your Testosterone
It is no secret that testosterone is the most well-known and famous male hormone. This hormone is able to burn fat, build muscle along with a ton of other benefits. As a result, it is no surprise that people want more of this hormone. But instead of taking steroids... Read more
How To Maintain Your Weight Loss
Weight loss is a time consuming thing. Achieved through healthy eating, sufficient exercise and the occasional detox, losing weight is something that many of us dedicate significant periods of time towards and once we meet our dream number, there might not be any better feeling. The trouble is, however,... Read more
5 Natural Ways To Whiten Your Teeth
Want a whiter smile? There could be a natural alternative to those treatments that you’ve been weighing up. While teeth whitening sessions do indeed do just the trick, they achieve their results by piling harmful chemicals onto your teeth, stripping away the natural enamel as they get to work.... Read more
5 Super Summer Running Tips
With summer and the great weather right around the corner, people will soon be leaving the treadmills at home and at the gym behind and heading outside for their daily runs. If you are one of these people, there are lots of things you should consider before heading out.... Read more
Here Are Three Reasons To Stop Sitting So Much
In today’s day and age where a large majority of the population sits for hours and hours out of the day at office jobs, it is important we get up and move around often. Of course, sitting for the most part is fine, but if you do it for... Read more
Three Great Ways To Deter Dementia
One of the absolute scariest things about getting older is the fact that our brain will slow down over time and a select few of us will suffer from Dementia, a group of disorders that severely affects brain function and memory. With no known cure or root cause, it... Read more
How To Lose Weight Without Working Out
While getting into good shape is all about leading a healthy and balanced lifestyle, not all of us have the time to dedicate to prolonged workout sessions and when work piles up, it is often our exercise regimes that fall by the wayside. If you want to lose weight,... Read more